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–+ servings
two chicken thighs with a side of green beans on a white plate
5 from 8 votes
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Air Fryer Chicken Thighs

This 30-minute meal is a family favorite made from simple pantry staples.
Prep Time10 minutes
Cook Time18 minutes
4 people

Equipment

Ingredients

  • 4 chicken thighs bone-in
  • 2 tbsp paprika
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • Spray oil

Instructions

  • Trim chicken thighs as needed. Wash and pat dry.
  • Mix paprika, Italian seasoning and garlic powder in a small bowl. Combine well.
  • Spray chicken thighs with oil (optional) to help spices stick. Pat spice mixture onto both sides of chicken thighs.
  • Place chicken thighs in air fryer basket. To help with cleanup, line basket with parchment paper or aluminum foil first.
  • Cook chicken thighs for about 18 minutes at 400°F/200°C. Flip chicken after 9 minutes.

Nutrition Information

Calories 261kcal | Carbohydrates 3g | Protein 19g | Fat 19g | Saturated Fat 5g | Cholesterol 111mg | Sodium 90mg | Potassium 318mg | Fiber 1g | Sugar 1g | Vitamin A 1763IU | Calcium 25mg | Iron 2mg
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