Air Fryer Eggplant
Preparing Air Fryer Eggplant is much easier than you might think! This often overlooked vegetable, with the right seasonings, will be a welcome addition to your side dish rotation.
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Equipment
- Air fryer
Ingredients
- 1 Eggplant medium
- 2 T Oil
- 1/2 tsp Oregano dried
- 1/2 tsp Parsley dried
- 1/2 tsp Basil dried
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
Instructions
- Wash the eggplant and dice into 1 inch pieces.
- Put eggplant pieces in a bowl, add the oil, herbs, and spices. Stir well to combine.
- Place the eggplant into the air fryer basket or tray. Make sure the eggplant is spread out. It's okay if it's stacked because it will shrink while cooking.
- Air Fry the eggplant at 380F/193C for 15 minutes. Shake or stir halfway through the cooking time. Enjoy!
Notes
- Choose a medium sized eggplant with shiny skin that feels heavy for its size.
- No need to peel the eggplant, but you can if you prefer.
- Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 95kcal | Carbohydrates 8g | Protein 1g | Fat 7g | Saturated Fat 1g | Sodium 3mg | Potassium 283mg | Fiber 4g | Sugar 4g | Vitamin A 273IU | Vitamin C 3mg | Calcium 14mg | Iron 1mg