Airfryer Tofu Vegan Poke Bowl
Craving a classic poke bowl? Save time and money by making this delicious poke at home!
Equipment
- 1 Air fryer
Ingredients
Tofu Ingredients
- 8 oz Extra firm tofu Normally 1 block
- 2 tbsp Sesame oil
- 2 tbsp soy sauce
- 1 clove garlic minced
- 1 tsp ginger grated
- 1 tbsp cornstarch
Poke Bowl Ingredients
- ⅔ cup brown rice cooked
- 1 cup red cabbage shredded
- ½ avovado sliced
- 1 carrot sliced long ways
- ½ cucumber sliced
- ½ cup edamame
- 1 tbsp sesame seeds toasted
- ½ lime sliced into wedges
Instructions
- Press the block of tofu by wrapping it in a tea towel and placing something heavy on top to absorb moisture. Leave for at least 15 minutes.
- In a small bowl, make the marinade by combining sesame oil, soy sauce, and minced garlic.
- Transfer the tofu to a chopping board and cut it into cubes. Place the tofu into a container with a lid, then pour over half of the marinade, reserving the other half for later. Allow the tofu to marinate for at least 15 minutes.
- Sprinkle cornstarch over the marinated tofu, then place the lid on the container and shake it around so each piece of tofu gets fully coated.
- Preheat the air fryer to 375˚F (190˚C). Add the tofu cubes in a single layer to the basket. Cook for 10 minutes or until golden and crispy on each side, shake the basket every few minutes to ensure even cooking.
- Add the rice to the serving bowl and top it with cabbage, avocado, carrot, cucumber, edamame, and air fryer tofu. Finish with toasted sesame and remaining marinade. Serve with a wedge of lime.
Nutrition Information
Calories 635kcal | Carbohydrates 74g | Protein 23g | Fat 30g | Saturated Fat 4g | Polyunsaturated Fat 10g | Monounsaturated Fat 13g | Trans Fat 0.01g | Sodium 1121mg | Potassium 1149mg | Fiber 11g | Sugar 7g | Vitamin A 5728IU | Vitamin C 42mg | Calcium 178mg | Iron 5mg