Cauliflower Air Fryer Taco Bowls
These vegetarian taco bowls are perfect for meal prep!
people
Equipment
- Knife
- Air fryer
- Small bowls, for sauce and toppings
Ingredients
Cauliflower Taco "Meat" Ingredients
- 1 head cauliflower
- 1 tablespoon oil
- 1 tablespoon chili powder
- 1 teaspoon garlic salt
- 1 teaspoon cumin
- ½ teaspoon oregano
- Cayenne pepper optional
Sauce Ingredients
- ½ cup mayo
- ½ cup sour cream
- 1 lime juiced
- ½ teaspoon garlic powder
- 2 tablespoons cilantro diced
Bowl Ingredients
- 2 cups cooked rice
- 1 cup corn cooked
- 1 cup cherry tomatoes halved
- 1 lime quartered
- Cilantro for garnish, optional
- Green onions for garnish, sliced, optional
Instructions
- Whisk sauce ingredients together in a small bowl. Set aside.
- Cut the stem and leaves from the cauliflower. Cut cauliflower into bite-sized pieces.
- Add oil to cauliflower. Mix cauliflower seasonings together in a mixing bowl. Stir cauliflower in spices to coat evenly.
- Air fry the cauliflower at 380 degrees F (193 degrees C) for 12 to 14 minutes or until cauliflower is fork tender.
- Equally divide the cauliflower into four bowls with other bowl ingredients. Sprinkle with cilantro and green onions. Enjoy!
Notes
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 479kcal | Carbohydrates 45g | Protein 8g | Fat 32g | Saturated Fat 7g | Cholesterol 27mg | Sodium 865mg | Potassium 745mg | Fiber 6g | Sugar 8g | Vitamin A 1087IU | Vitamin C 90mg | Calcium 102mg | Iron 2mg