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+ servings
roasted brussels sprouts in a white bowl over a red and white striped towel
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5 from 9 votes

Air Fryer Brussel Sprouts

Air Fryer Brussel Sprouts are not only nutritious, but incredibly flavorful! In less than 15 minutes your air fryer gives these sprouts the most delectable crispy crunch on the outside with a roasted, caramelized flavor that is out of this world!
Prep Time1 min
Cook Time12 mins
Total Time13 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, air fryer sprouts, brussel sprouts, brussels sprouts, fried brussel sprouts, fried brussels sprouts
Servings: 4
Calories: 60kcal
Author: Cindy Gordon

Equipment

  • Air fryer

Ingredients

Instructions

  • Toss brussel sprouts with olive oil and salt/pepper.
  • Place seasoned sprouts into air fryer basket.
  • Set air fryer for 400 degrees F and cook 8-12 minutes.
  • Enjoy!

Video

Notes

Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.

Nutrition

Serving: 0.75cup | Calories: 60kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 162mg | Potassium: 257mg | Fiber: 3g | Sugar: 1g | Vitamin A: 498IU | Vitamin C: 56mg | Calcium: 28mg | Iron: 1mg


Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.