Air Fryer Fish
This 30-minute tilapia recipe is perfect for your weeknight rotation.
people
Equipment
- Air fryer
- Small bowl
- Ziplock bag
Ingredients
- 4 Tilapia filets
- Spray oil
- 1 tsp chili powder
- ½ tsp garlic salt
- ½ tsp pepper
- 1 cup breadcrumbs
Instructions
- Spray the fish filets lightly oil and set them aside.
- Combine the spices in small bowl.
- Put the breadcrumbs in a ziplock bag. Add spices to the bag and shake well to combine.
- Place fish filet into bag and gently press the breadcrumb mixture into the fish. Make sure all sides are coated. Repeat for each filet.
- Cook filets for 10-12 minutes at 400°F or 200°C in the air fryer basket. Flip filets halfway through cooking.
Notes
Line your basket with parchment paper or aluminum foil for easier cleanup!
Gluten Free? We used Ian's GF Bread Crumbs in this recipe. You can find that product on Amazon and other grocers.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 109kcal | Carbohydrates 20g | Protein 4g | Fat 2g | Saturated Fat 1g | Sodium 497mg | Potassium 63mg | Fiber 1g | Sugar 2g | Vitamin A 148IU | Calcium 49mg | Iron 1mg