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+ servings
4 cooked lamb chops on a plate garnished with lemon and rosemary
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Air Fryer Lamb Chops

Air Fryer Lamb Chops are cooked perfectly in under 10 minutes. These lamb chops are perfectly seasoned with a flavorful marinade and make an impressive dinner for your family or guests.
Prep Time5 mins
Cook Time9 mins
Marinating Time30 mins
Total Time44 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free
Keyword: Air Fryer Lamb Chops
Servings: 4
Calories: 238kcal
Cindy - Air Fryer Eats


  • Air fryer


  • 1 lb Lamb Chops (Leg, Loin, or Rib, 1 inch thick)
  • 1 ½ tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 3 cloves Fresh Garlic minced
  • ½ tbsp Fresh Rosemary chopped
  • ½ tsp Kosher Salt
  • ¼ tsp Black Pepper


  • Gather all ingredients and measure each ingredient.
  • In a large bowl or plastic zipper bag, combine olive oil, vinegar, rosemary, garlic, salt, and pepper. Add the lamb and toss to coat, rubbing the marinade into the meat.
  • Cover or seal and marinate in the refrigerator for 30 minutes to 2 hours.
  • Preheat the air fryer to 400 degrees F.
  • Add lamb chops to the air fryer basket in a single layer and cook for 7-9 minutes, flipping halfway. 125F is rare, 135F is medium-rare, 145F is medium and 150-160F is medium-well to well-done.
  • Repeat with remaining chops, if any. Allow chops to rest for 5 minutes before serving.



  • Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
  • Note: depending on the size of the chops you may want to double the marinade ingredients for more coverage.
  • Pre-heating the  air fryer helps to create a brown crust on the chops. 


Calories: 238kcal | Carbohydrates: 1g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 358mg | Potassium: 362mg | Fiber: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 3mg
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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.