Air Fryer Zucchini Boats
Air Fryer Zucchini Boats are a quick and easy weeknight meal with tons of fresh flavor! Great for vegetarians with keto and low-carb options, too!
people
Equipment
- Knife
- Skillet
Ingredients
- 4 medium zucchini
- 2 tablespoons oil
- 1 cup onion diced
- 1 cup bell pepper diced, any color
- 1 pound protein ground beef, turkey sausage, beyond meat alternative
- 1 tablespoon Italian seasoning
- 1 tablespoon paprika
- 1 teaspoon garlic minced
- 1 ½ cups fresh tomatoes diced
- ⅔ cup panko breadcrumbs
- 1 cup mozzarella divided into ½-cup portions
Instructions
- Cut the zucchini in half longways. Scoop out the centers and discard.
- In a skillet over medium heat, warm the oil. Then, sauté the onion and bell pepper until soft.
- Add your chosen protein and cook until browned.
- Next, add the spices and minced garlic.
- Then, add the diced tomatoes. Stir to combine.
- Add the panko breadcrumbs and ½ cup mozzarella cheese to the skillet.
- Evenly distribute the skillet mixture into the zucchini boats. Place the zucchini boats into the air fryer basket or on an air fryer tray.
- Air fry at 350 degrees F/176 degrees C for 8 minutes. Top with remaining cheese and air fry another 2 minutes.
Notes
Tips: The cook time will depend on the size of your zucchini, large and thick zucchini will take longer. It is easier to microwave them to get a hard start on the cooking process.
Alternatively, you could cook the zucchini (without the stuffing) in the air fryer for 5 minutes.
To make this keto: Replace the breadcrumbs with equal amount pork rinds.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 421kcal | Carbohydrates 24g | Protein 36g | Fat 21g | Saturated Fat 7g | Cholesterol 92mg | Sodium 347mg | Potassium 1270mg | Fiber 6g | Sugar 11g | Vitamin A 3096IU | Vitamin C 94mg | Calcium 243mg | Iron 5mg
TRY AD FREE!