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Air Fryer Zucchini Boats

Air Fryer Zucchini Boats are a quick and easy weeknight meal with tons of fresh flavor! Great for vegetarians with keto and low-carb options, too!
Prep Time5 minutes
Cook Time20 minutes
4 people
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Equipment

  • Knife
  • Skillet
  • Air fryer

Ingredients

  • 4 medium zucchini
  • 2 tablespoons oil
  • 1 cup onion diced
  • 1 cup bell pepper diced, any color
  • 1 pound protein ground beef, turkey sausage, beyond meat alternative
  • 1 tablespoon Italian seasoning
  • 1 tablespoon paprika
  • 1 teaspoon garlic minced
  • 1 ½ cups fresh tomatoes diced
  • ⅔ cup panko breadcrumbs
  • 1 cup mozzarella divided into ½-cup portions

Instructions

  • Cut the zucchini in half longways. Scoop out the centers and discard.
  • In a skillet over medium heat, warm the oil. Then, sauté the onion and bell pepper until soft.
  • Add your chosen protein and cook until browned.
  • Next, add the spices and minced garlic.
  • Then, add the diced tomatoes. Stir to combine.
  • Add the panko breadcrumbs and ½ cup mozzarella cheese to the skillet.
  • Evenly distribute the skillet mixture into the zucchini boats. Place the zucchini boats into the air fryer basket or on an air fryer tray.
  • Air fry at 350 degrees F/176 degrees C for 8 minutes. Top with remaining cheese and air fry another 2 minutes.

Notes

Tips: The cook time will depend on the size of your zucchini, large and thick zucchini will take longer. It is easier to microwave them to get a hard start on the cooking process.
Alternatively, you could cook the zucchini (without the stuffing) in the air fryer for 5 minutes.
To make this keto: Replace the breadcrumbs with equal amount pork rinds.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.

Nutrition Information

Calories 421kcal | Carbohydrates 24g | Protein 36g | Fat 21g | Saturated Fat 7g | Cholesterol 92mg | Sodium 347mg | Potassium 1270mg | Fiber 6g | Sugar 11g | Vitamin A 3096IU | Vitamin C 94mg | Calcium 243mg | Iron 5mg
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