Go Back
–+ servings
a piece of seasoned air fryer cod on a plate with green beans.
5 from 1 vote
Print or Save Pin Recipe

Air Fryer Cod

This delicious Air Fryer Cod recipe takes less than 15 minutes to make, and is perfectly seasoned without the need for any breadcrumbs!
Prep Time5 minutes
Cook Time10 minutes
2 servings

Equipment

  • Air fryer
  • Fish spatula

Ingredients

  • 2 cod filets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon fresh parsley for serving
  • 1 lemon sliced into wedges for serving

Instructions

  • Place the cod filets on a plate. Cover with olive oil.
  • Place the garlic powder, salt, and ground black pepper in a small bowl. Mix to combine.
  • Sprinkle both sides of the cod with the spice mixture.
  • Place the cod filets in the air fryer basket in a single layer. You may need to cook the cod in separate batches.
  • Air fry at 380°F/190°C for 8-10 minutes. The cod should reach an internal temperature of 145°F/63°C.
  • Serve with fresh parsley and lemon wedges.

Notes

  • My cod filets were about 7-8 ounces each and 1 inch thick. If you are using thinner cod filets, they will cook much more quickly. Start checking at the 6-minute mark to see if your fish has reached 145°F.
  • You can easily double this recipe to serve 4 people. I find my air fryer basket can usually fit 2-3 cod filets in it.
  • Adjust the seasonings to suit your tastes. Lemon pepper seasoning or Italian seasoning is delicious on cod. 

Nutrition Information

Serving 1filet | Calories 244kcal | Carbohydrates 6g | Protein 36g | Fat 9g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Cholesterol 85mg | Sodium 691mg | Potassium 918mg | Fiber 2g | Sugar 1g | Vitamin A 261IU | Vitamin C 33mg | Calcium 51mg | Iron 1mg
TRY AD FREE!