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–+ servings
a round white plate of zucchini fries
5 from 1 vote
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Air Fryer Keto Zucchini Fries

Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini fries are side dish or snack that you'll fall in love with.
Prep Time5 minutes
Cook Time10 minutes
4

Equipment

Ingredients

  • 1 Large Zucchini
  • 2 Eggs
  • 1/2 t Garlic Powder
  • 1/2 t Paprika
  • 1 t Italian Seasoning
  • 1/2 c Coconut Flour
  • 1/2 c Parmesan Cheese grated
  • Olive Oil Spray

Instructions

  • Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
  • Crack the eggs into a bowl, whisk them and set aside.
  • Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
  • First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
  • Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
  • Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
  • Continue with single batches until all your zucchini fries are cooked.

Notes

  • Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
  • Don't crowd your zucchini pieces in the air fryer. Plan to do multiple batches. 

Nutrition Information

Calories 156kcal | Carbohydrates 11g | Protein 10g | Fat 8g | Saturated Fat 5g | Trans Fat 1g | Cholesterol 90mg | Sodium 268mg | Potassium 186mg | Fiber 6g | Sugar 3g | Vitamin A 446IU | Vitamin C 9mg | Calcium 177mg | Iron 1mg
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