Air Fryer Spaghetti Squash
This Air Fryer Spaghetti Squash is just ONE ingredient and can be the base for so many main or side dishes! Make this your own a million different ways with seasonings, proteins, and sauces!
people
Equipment
- Chef's knife, sharpened
- Spoon
- Air fryer
- Fork
Ingredients
- 1 spaghetti squash
Instructions
- Wash the outside of the spaghetti squash thoroughly.
- Cut off the stem end of the squash.
- Cut the spaghetti squash in half lengthwise.
- Scoop out the seeds of the squash and discard.
- Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C).
- Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. Serve warm and enjoy!
Video
Notes
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 75kcal | Carbohydrates 17g | Protein 2g | Fat 1g | Saturated Fat 1g | Sodium 41mg | Potassium 261mg | Fiber 4g | Sugar 7g | Vitamin A 290IU | Vitamin C 5mg | Calcium 56mg | Iron 1mg