Name: Air Fryer Spaghetti Squash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 spaghetti squash

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This Air Fryer Spaghetti Squash is just ONE ingredient and can be the base for so many low-carb main dishes or side dishes! Make this your own a million different ways with seasonings, proteins, and sauces.

spaghetti squash noodles on a white plate next to an air fryer basket with a squash half inside it

AIR FRYER SPAGHETTI SQUASH RECIPE

Pasta is a quick and easy dinner that can be made with almost ANYTHING in your kitchen, but the heavy noodles are often too much for my family.

I love this Air Fryer Spaghetti Squash because it is just ONE ingredient — all you need is a spaghetti squash!

There is no added fat or oil in this recipe, and there is no adding water to a baking sheet and praying you do not spill it!

The spaghetti squash "noodles" are so tender and juicy but also work well with an array of flavors and themes.

Anywhere you would usually put pasta or rice, try swapping it with spaghetti squash noodles for less carbs and less calories!

On the hunt for a new vegetarian spaghetti sauce? My Vegetarian Spaghetti Sauce is packed with flavor and coats these spaghetti squash noodles like a dream.

cooked spaghetti squash halves in an air fryer basket

HOW TO MAKE AIR FRYER SPAGHETTI SQUASH

The ingredients are short and sweet for this recipe, but a sharp knife is just as important as the food here!

Make sure you grab the squash firmly when cutting and be careful! The thick squash is sometimes tough to get through, but it is totally worth it.

Wash the outside of the spaghetti squash thoroughly. Do not skip this step! Since we are cooking it with the skin on it, we want it to be washed and not dirtying up the air fryer.
Cut the stem end off the squash before cutting it in half lengthwise.
Scoop out the seeds of the squash. You can throw these away or roast them like pumpkin seeds for a nice crunchy elements on a salad!
Place squash halves skin-side down into air fryer basket and cook halves for about 20 minutes, depending on your squash size, at 360 degrees F or 183 degrees C. Once cooked, your squash will scrape out easily with a fork, forming thin "noodles" you can use almost anywhere!

steps to make air fryer spaghetti squash

HOW TO STORE AIR FRYER SPAGHETTI SQUASH

With its versatility, this dish is PERFECT for meal prep! But, how long does it last?

Stored properly in the refrigerator, cooked spaghetti squash can last up to five days in an air tight container.

Same for a cut spaghetti squash — cover it tightly in food wrap and you can cook the remaining half within the week.

You will know your squash is going bad if it is discolored, spotty, or has lost the vibrant yellow-orange color.

Made too much and need to freeze it? No problem!

Make sure you cool the spaghetti squash completely and drain as much water from the "noodles" as possible to prevent freezer burn.

In a freezer safe bag or container, it should last up to eight months frozen!

WHAT TO SERVE WITH SPAGHETTI SQUASH

Honestly, there is no wrong answer here. Anywhere a grain or carb usually goes, this spaghetti squash can go.

The first thought most people have is swapping spaghetti noodles for spaghetti squash noodles, of course, and topping it with a bold red spaghetti sauce and maybe a protein and some Parmesan cheese.

Mix it up with a vegetable ragu sauce or a simple homemade carbonara!

Add more veggies to the plate and top the spaghetti squash with an air fryer eggplant parmesan!

I LOVE squash and like to let the light, crunchy noodle flavor shine.

This Mushroom Spaghetti Squash is a great, light almost-pasta option bursting with two types of mushrooms for an extra hearty meal without the heaviness.

WHAT HAPPENS IF YOU OVERCOOK SPAGHETTI SQUASH?

Much like regular spaghetti noodles, you are looking for that perfect "al dente" air fryer spaghetti squash.

Overcooked spaghetti squash turns into mush, so be careful not to cook it too long! If you want those beautiful spaghetti strands of squash, you want it to still be slightly firm when you pull it out of the air fryer.

IS THERE A TRICK TO CUTTING SPAGHETTI SQUASH?

If you have ever tried to carve a pumpkin, you know how hard it can be to cut through a thick-skinned squash! Spaghetti squash is just as tough, and can be dangerous if you slip.

The easiest and safest way to cut a spaghetti squash, use a dish towel over the cutting board. This helps the squash grip the towel and wobble less.

Also, be sure to use a super sharp knife, like a chefs knife. Sawing through a spaghetti squash is dangerous, so try to chop through it in as few strokes as possible.

WHOLE 30 AIR FRYER SPAGHETTI SQUASH

We often get a lot of questions about if our recipes are Whole 30 compliant. Some of our recipes are Whole 30 Air Fryer Recipes and some do not fit that category.

This Whole 30 Air Fryer Spaghetti Squash is compliant with the typical recommendations. This one is an easy guess since it just one ingredient!

The whole 30 way of eating emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy.

YUMMY VEGETARIAN AIR FRYER RECIPES

Do you love vegetarian food? Us too! We have so many great vegetarian recipes for you to try!

These crispy Air Fryer Potato Pancakes are the perfect next-day dish for leftover mashed potatoes. Try them as a side dish for dinner or brunch!

Air Fryer Asparagus is another low-carb, keto-friendly option for your family. This easy-to-make air fryer recipe will be a colorful side dish addition to your next meal.

These Air Fryer Kale Chips are done so fast your family won't know you've cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies!

Air fryer Mexican corn on the cob is the quickest and most delicious air fryer recipes to date. The air fryer quickly roasts the sweet corn, fresh or frozen, into an irresistible side dish!

Mix it up this Taco Tuesday! These Air Fryer Enchiladas are a breeze to make in less than half an hour and are packed with flavor! Top with your favorite cheese and enchilada sauce for a quick air fryer dinner the family will love.

Pro Tips

Use Any Air Fryer: This recipe can be made in an air fryer unit with a basket or an air fryer oven. If you're using an air fryer oven, place your food on the middle rack and select the "air fry" function.
Check your food as it cooks! Since each air fryer runs differently, sometimes air frying is a trial and error process. When cooking a new recipe, be sure to check on your food often. This will help you avoid over or undercooking, and help you learn your air fryer's specific ways!

Have you made this recipe? Please leave a comment AND rating below! It helps other readers!

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If you try this Whole 30 Air Fryer Spaghetti Squash, let us know. If you have any questions, please drop them in the comment section below!

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5 from 6 votes

Air Fryer Spaghetti Squash

This Air Fryer Spaghetti Squash is just ONE ingredient and can be the base for so many main or side dishes! Make this your own a million different ways with seasonings, proteins, and sauces!

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Servings: people

Calories: 75kcal

Cindy - Air Fryer Eats

Equipment

Chef's knife, sharpened
Spoon
Air fryer
Fork

Ingredients

1 spaghetti squash

Instructions

Wash the outside of the spaghetti squash thoroughly.
Cut off the stem end of the squash.
Cut the spaghetti squash in half lengthwise.
Scoop out the seeds of the squash and discard.
Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C).
Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. Serve warm and enjoy!

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Video

Notes

Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.

Nutrition

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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

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Comments

Michelle

July 24, 2020 at 6:31 pm

I made this and topped my squash with spaghetti sauce. So easy to make. Love cooking it this way!

- Cindy
  
  July 24, 2020 at 6:37 pm
  
  HI Michelle! Thank you for taking time to leave a comment! and a rating! So glad you liked it! 🙂
  
Dale

July 24, 2020 at 6:32 pm

I had groceries delivered today and changed my order to include a spaghetti squash after I saw this recipe. I have made it and I can say it is 5 starts all the way! My squash turned out great! I topped it with sauteed mushrooms and red sauce.

- Cindy
  
  July 24, 2020 at 6:36 pm
  
  Hi Dale! Thank you for taking time to leave a comment! and a rating! So glad you liked it! Grocery delivery is the best! So glad the recipe swayed you to try it! Mushrooms on top sound great!
  
Dannii

July 24, 2020 at 7:16 pm

I never would have thought to do spaghetti squash in the air fryer. What a great idea.

- Cindy
  
  July 24, 2020 at 7:27 pm
  
  Thanks!
  
Beth

July 24, 2020 at 8:02 pm

My husband and I love squash, but spaghetti squash is our favorite! Can't wait to make this!

- Cindy
  
  July 28, 2020 at 12:18 am
  
  Enjoy! Do come back to let us know how it turned out!
  
Marlynn

July 24, 2020 at 8:52 pm

I never would have thought to do spaghetti squash in the air fryer. Such a brilliant idea, and your tips are so helpful!

- Cindy
  
  July 29, 2020 at 9:41 pm
  
  You are so welcome!
  
Emily Liao

July 24, 2020 at 9:26 pm

Loved how I could do this in my air fryer! First time doing it and my squash came out perfectly cooked!

- Cindy
  
  July 29, 2020 at 9:41 pm
  
  Yay, that is wonderful!
  
Anjali

July 24, 2020 at 9:27 pm

I had no idea how easy it was to roast spaghetti squash in the air fryer! This turned out great and I used it as a base for gluten-free pasta!

- Cindy
  
  July 28, 2020 at 12:17 am
  
  Yay!! So glad you tried it and it turned out great for you! It works perfect for a sub for gf pasta!
  
Tambra Nicole

November 15, 2020 at 10:13 pm

I just bought a spaghetti squash and have been looking for recipes. Autumn still hasn't made it to Texas and I didn't want to turn the oven on. Can't wait to try this recipe! Thank you, Cindy!

- Cindy
  
  November 16, 2020 at 2:14 pm
  
  You are so welcome! I hope that you enjoy!! :). Autumn will be there soon 🙂

Air Fryer Spaghetti Squash