Air Fryer Tater Tot and Egg Cups
The perfect vegetarian breakfast on the go! Packed with protein and perfect for meal prep.
people
Equipment
- Silicone muffin holders
- Air fryer
Ingredients
- 18 tater tots
- 3 eggs
- ¼ cup shredded cheese
- Salt and pepper to taste
Instructions
- Divide tater tots into 6 silicone muffin holders. Place holders into air fryer basket and air fry for 6 minutes at 400 degrees F.
- Carefully use the back of a spoon or fork to mash the tots into the silicone holders. Cook another 6 minutes at 400 degrees F.
- Equally divide cheese between holders.
- Whisk eggs in a pourable bowl or whisk and transfer eggs to a pitcher. Pour eggs into muffin holders over cooked tots and cheese.
- Air fry at 400 degrees for 5 minutes or until eggs have set. Serve warm or refrigerate. Enjoy!
Video
Notes
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Nutrition Information
Calories 188kcal | Carbohydrates 14g | Protein 9g | Fat 11g | Saturated Fat 3g | Cholesterol 171mg | Sodium 355mg | Potassium 205mg | Fiber 1g | Sugar 1g | Vitamin A 301IU | Vitamin C 4mg | Calcium 79mg | Iron 1mg