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Air Fryer Spaghetti Squash

This Air Fryer Spaghetti Squash is just ONE ingredient and can be the base for so many main or side dishes! Make this your own a million different ways with seasonings, proteins, and sauces!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Servings: 4 people
Calories: 75kcal
Cindy - Air Fryer Eats


  • Chef's knife, sharpened
  • Spoon
  • Air fryer
  • Fork


  • 1 spaghetti squash


  • Wash the outside of the spaghetti squash thoroughly.
  • Cut off the stem end of the squash.
  • Cut the spaghetti squash in half lengthwise.
  • Scoop out the seeds of the squash and discard.
  • Place squash halves into air fryer basket and cook for about 20 minutes at 360 degrees F (183 degrees C).
  • Once cooked, use a fork to scrape out cooked squash in long, noodle-like pieces. Serve warm and enjoy!



Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.


Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.