Air Fryer Pumpkin Seeds
Air Fryer Pumpkin Seeds are a delicious crunchy snack your entire family will enjoy! After you carve your pumpkins toss the seeds into the air fryer for a crisp snack!
Servings: 4 people
- 2 c pumpkin seeds fresh from pumpkin
- 1 T butter (dairy or non-dairy)
- 1/2 t garlic salt
Wash the outside of your pumpkin. Remove the seeds and pulp from the pumpkin. Separate the seeds from the pulp as best you can. Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
Put the seeds into a boiling pot of water. Boil the seeds for 5 minutes. Then drain the water and put seeds into a bowl.
Add melted butter and garlic salt to the pumpkin seeds. Stir to combine. Add the seeds to the air fryer basket.
Air Fry at 360F/183C for 15 minutes.
Calories: 204kcal | Carbohydrates: 3g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 318mg | Potassium: 259mg | Fiber: 2g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 3mg
Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.