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5 from 2 votes

Air Fryer Pumpkin Seeds

Air Fryer Pumpkin Seeds are a delicious crunchy snack your entire family will enjoy! After you carve your pumpkins toss the seeds into the air fryer for a crisp snack!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Snack
Cuisine: American
Diet: Gluten Free
Keyword: air fryer pumpkin seeds
Servings: 4 people
Calories: 204kcal

Ingredients

  • 2 c pumpkin seeds fresh from pumpkin
  • 1 T butter (dairy or non-dairy)
  • 1/2 t garlic salt

Instructions

  • Wash the outside of your pumpkin. Remove the seeds and pulp from the pumpkin. Separate the seeds from the pulp as best you can. Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
  • Put the seeds into a boiling pot of water. Boil the seeds for 5 minutes. Then drain the water and put seeds into a bowl.
  • Add melted butter and garlic salt to the pumpkin seeds. Stir to combine. Add the seeds to the air fryer basket.
  • Air Fry at 360F/183C for 15 minutes.

Nutrition

Calories: 204kcal | Carbohydrates: 3g | Protein: 10g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 318mg | Potassium: 259mg | Fiber: 2g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 3mg


Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.