Air Fryer Pumpkin Seeds are a delicious crunchy snack your entire family will enjoy! After you carve your pumpkins toss the seeds into the air fryer for a crisp snack!
Pumpkins are so much more than a decoration. Of course, we love to carve pumpkins each year, but we also like to use our pumpkins in the kitchen too.
We love to roast pie pumpkins to make pumpkin puree. We love the pumpkin flavor and can't get enough of it!
If you love pumpkin flavors too, you need to check out our air fryer pumpkin chocolate chip muffins!
How to clean pumpkin seeds:
Carving and cleaning out the pulp and seeds of a pumpkin can truly be a sensory experience. That is lots of different textures inside that pumpkin!
- Remove the seeds and pulp from the pumpkin.
- Separate the seeds from the pulp as best you can.
- Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
- Repeat and rinse if needed until pulp is all removed.
How to make air fryer pumpkin seeds:
- Wash the outside of your pumpkin. Remove the seeds and pulp from the pumpkin. Separate the seeds from the pulp as best you can. Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
- Put the seeds into a boiling pot of water. Boil the seeds for 5 minutes. Then drainer the water and put seeds into a bowl.
- Add melted butter and garlic salt to the pumpkin seeds. Stir to combine
- Add the seeds to the air fryer basket. Air Fry at 360F/183C for 15 minutes.
Air Fryer Pumpkin Seed Tips:
- Boil the seeds - You "can" air fry the seeds without boiling but we have found that it's best to boil first.
- You do not need to dry the seeds out before air frying. We fry the pumpkin seeds wet.
- The pumpkin seeds do not fly around. That is a common question that we get. We have made this many times and haven't had that problem. I believe the weight of the wet seeds helps them now to fly.
- You can adjust the flavors. Add any spices you'd like.
We love that these pumpkin seeds are:
- gluten free
- nut free
- egg free
- dairy free (if you use dairy free butter)
We LOVE our Cosori Air Fryers. We have:
Convert your oven recipes to air fryer recipes using our Air Fryer Calculator!
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Meat Air Fryer Resources - We have a Meat/Veg Air Fryer Newsletter, which you can subscribe to here. We also have several Air Fryer Facebook Groups that you can join (see below for links).
Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. We also have a specific vegetarian air fryer recipes group on facebook. You can find that Veg Air Fryer FB Group here.
If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more!
Other Resources:
- Air Fryer Calculator (convert oven recipes to air fryer)
- Common Air Fryer Mistakes
- Air Fryer Cooking Times Cheat Sheet
- Can You Put Foil in the Air Fryer
- How to Clean Your Air Fryer
- Tips for Your Air Fryer
- Cosori Air Fryer Reviews
More Air Fryer Goodies:
- Meat + Veg Newsletter
- Air Fryer Recipes – Facebook Group (large + fast paced – meat/veg)
- Air Fryer Recipes for Seniors – Facebook Group
- Gluten Free Air Fryer Recipes – Facebook Group
- Air Fryer Eats – Facebook Group (slower paced)
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Air Fryer Pumpkin Seeds
Ingredients
- 2 c pumpkin seeds fresh from pumpkin
- 1 T butter (dairy or non-dairy)
- 1/2 t garlic salt
Instructions
- Wash the outside of your pumpkin. Remove the seeds and pulp from the pumpkin. Separate the seeds from the pulp as best you can. Put the seeds in a small holed strainer and rinse. Remove pulp that is stuck.
- Put the seeds into a boiling pot of water. Boil the seeds for 5 minutes. Then drainer the water and put seeds into a bowl.
- Add melted butter and garlic salt to the pumpkin seeds. Stir to combineAdd the seeds to the air fryer basket.
- Air Fry at 360F/183C for 15 minutes.
Nutrition
Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
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