Go Back
+ servings
a round white plate of zucchini fries
Print Recipe Pin Recipe

Air Fryer Keto Zucchini Fries

Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini fries are side dish or snack that you'll fall in love with.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Side Dish
Cuisine: American
Diet: Gluten Free
Keyword: air fryer zucchini fries, keto zucchini, Keto Zucchini Fries
Servings: 4
Calories: 156kcal
Cindy - Air Fryer Eats

Equipment

  • Air fryer

Ingredients

Instructions

  • Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
  • Crack the eggs into a bowl, whisk them and set aside.
  • Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
  • First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
  • Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
  • Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
  • Continue with single batches until all your zucchini fries are cooked.
Go AD FREE!

Notes

  • Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
  • Don't crowd your zucchini pieces in the air fryer. Plan to do multiple batches. 

Nutrition

Calories: 156kcal | Carbohydrates: 11g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 268mg | Potassium: 186mg | Fiber: 6g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 9mg | Calcium: 177mg | Iron: 1mg
Tried of the ads?Go AD Free - Become part of our Membership community!


Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.