For accurate nutritional values, please see the label on your okra packaging.
You don’t necessarily have to spray the okra with cooking oil, but it does help the okra get really golden and crispy in the air fryer so I highly recommend it.
Do not thaw the okra before air frying. Cook directly from frozen.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes airfrying is a trial and error process. Check your food as it cooks to learn your air fryer better! When cooking a new recipe or food items be sure to check your food often to help avoid over/undercooking.
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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.