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a silver cup holding carrot matchstick fries
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Air Fryer Carrot Fries

You can turn a few carrots into a pile of savory, crispy Air Fryer Carrot Fries in under 20 minutes. They make the perfect side dish!
Prep Time5 minutes
Cook Time15 minutes
2 Servings

Equipment

Ingredients

  • 4 Large Carrots peeled and cut into matchsticks
  • 1 tbsp Olive Oil or spray
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 2 tsp chopped fresh parsley optional for garnish

Instructions

  • In a large mixing bowl, combine the carrots, olive oil, garlic powder, and salt and stir until well combined.
  • Place them in the air fryer and cook at 400F for 15-18 minutes.
  • Remove basket and stir/shake them half way through cooking.
  • Remove from the fryer and serve immediately with dipping sauces of your choice.

Notes

  • I find that two large carrots per person is the perfect serving size. 
  • Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
  • Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes airfying is a trial and error process. Check your food as it cooks to learn your air fryer better!  When cooking a new recipe or food items be sure to check your food often to help avoid over/under cooking.
 
Have oven recipes that you’d like to convert to an air fryer recipe? Use our Air Fryer Calculator to help you estimate cooking times and temps! Calculator here: https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/

Nutrition Information

Calories 117kcal | Carbohydrates 13g | Protein 1g | Fat 7g | Saturated Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 5g | Sodium 667mg | Potassium 408mg | Fiber 4g | Sugar 6g | Vitamin A 20381IU | Vitamin C 7mg | Calcium 42mg | Iron 1mg
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