Air Fryer Zucchini Fries are a quick and easy healthy side dish! A few basic pantry ingredients turns your fresh zucchini into delicious, crunchy fries.
Wash and dry the zucchini. Cut the zucchini into ½-inch sticks. Set aside.
Crack the eggs into a bowl and whisk them. Set aside.
Pour the flour into a second, ideally shallow, bowl. Set aside.
In a third bowl, combine spices and bread crumbs. Set aside.
Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. Be gentle with the zucchini and pat the bread crumbs on all sides.
Put the zucchini pieces into the air fryer basket and generously spray with oil. Air fry at 400 degrees F or 200 degrees C for 10 to 12 minutes. Flip halfway through cook time and spray again with oil.
Season the breading with salt and pepper if you like. Some Italian seasoning or seasoned breadcrumbs will already have salt in them, so feel free to adjust the seasonings to your preference.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes airfying is a trial and error process. Check your food as it cooks to learn your air fryer better! When cooking a new recipe or food items be sure to check your food often to help avoid over/under cooking.
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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.