In less than 15 minutes your air fryer gives these sprouts the most delectable crispy crunch on the outside with a roasted, caramelized flavor that is out of this world!
Easy and Healthy
With only a little oil, salt, and pepper, these air-fried Brussel sprouts are a mouthwatering, but low-calorie dish that is chock-full of essential vitamins and nutrients.
The best part? Your air fryer cooks them to blissful perfection in less than 15 minutes!
How to Make Them
- Toss your halved Brussel sprouts with a little oil.
- Season with salt & pepper.
- Place the sprouts in your air fryer basket.
- Cook for 8-12 minutes at 400 degrees F, then serve and enjoy!
How to Serve
One of my favorite ways is to toss them with homemade sweet and sour sauce and enjoy them as a side dish or entree.
I like to use the sauce from this sweet & sour tofu recipe.
Tips and Tricks
- If you like a softer texture throughout, you can microwave the sprouts for a few minutes to tenderize them before frying.
- If your sprouts are burning, they may be cut too small or too thin.
- Smaller, thinner pieces of brussel sprouts will burn more easily, while larger pieces may not cook thoroughly.
- Depending on the size of the sprouts, you may need to cut them in halves or thirds to ensure that they cook evenly.
More healthy air fryer snacks to try!
You might want to try Brussel sprouts outside of the air frying method, if so we think you should check out this Lemony Brussel Sprout Slaw!
Air Fryer Brussel Sprouts
Equipment
Ingredients
- 3 cups Brussel sprouts halved
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Toss brussel sprouts with olive oil and salt/pepper.
- Place seasoned sprouts into air fryer basket.
- Set air fryer for 400 degrees F and cook 8-12 minutes.
- Enjoy!
Notes
Nutrition
Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
Yep! They will cook thoroughly just like fresh sprouts, but beware that some of the crunch factor may be lost.
I love Brussel sprouts and am always looking for new air fryer recipes, so I’m super glad I came across this recipe! It’s so quick and easy — perfect for those busy weeknights.
Thanks Amanda! These air fryer brussel sprouts are perfect for those busy weeknight meals!
I have been dying for a good recipe for air fryer brussles sprouts!! YAY!!
You are going to love these air fryer brussel sprouts!
These brussels sprouts were the first thing we tried in our air fryer and they came out perfect! Crispy on the outside, tender on the inside.
That is awesome Pam! So glad they were the first thing you tried and you loved our air fryer brussel sprouts!
Oh yeah, Cindy! These are simple and wonderful and just what I need to keep up with my NY resolutions! Thanks for sharing!
You are so welcome Ashley! Enjoy those air fryer brussel sprouts!
I’m still new to using my air fryer so thanks for this recipe. I had no idea how easy it was to cook them this way.
Thank you so much for trying them! Air frying can be fun and oh so easy! So glad you loved our air fryer brussel sprouts!
Yummy! Wife will love this.
Thanks Matthew! I hope that she enjoys our Air Fryer Brussel Sprouts!
Love these!!!! Love how crispy the outside leaves gets!!!
Thanks Dawn! I appreciate you coming back and letting us know how your air fryer brussel sprouts turned out! We LOVE our crispy the outside leaves get too!
We love making brussels in the air fryer. I like to add in cut up bacon as well!
Hi Marlene, the addition of bacon is a great idea!
These Brussels were great. I added in some bacon mid way through
That is great to hear Andy, so glad you liked it. That’s a great idea to add in Bacon part way through! Such a good combo!
These are great. I made a double batch at the start of the week and reheated they each day with my lunch
So glad to hear Mary!