Air Fryer Broccoli by This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads. Looking for a great way to add some pizzazz to broccoli? Try air frying it! Air Fryer Broccoli is the perfect combination of crispy and tender, and you won't believe how easy it is to make! AIR FRYER BROCCOLI RECIPE Air Fryer Broccoli is a delicious and quick way to add some green to your next meal! Ten minutes and a little oil, salt, and pepper is all it takes to make tender, succulent air fried broccoli. It's the perfect dinnertime companion to to air fryer chicken breast or meatloaf! How to Cook Broccoli in air fryer Air Fried Broccoli is the easiest broccoli recipe! It only takes a few simple steps to make: Start with rinsed and cut broccoli that has been patted with paper towels to dry. Place it in a bowl pour a tablespoon of oil over the top. You want the broccoli to be coated, but not saturated with oil.Next, season with salt and pepper. If you want to add a little extra flavor, you could add a little garlic powder or onion powder here too. Sprinkle your seasonings liberally over the top of your broccoli to ensure that the flavors are evenly distributed.Then, use a spoon to gently toss the broccoli in the oil and spices, making sure that every piece of the broccoli is lightly coated.Finally, add the broccoli to the basket of your air fryer and cook to your desired texture. In no time at all you'll have a healthy and savory side dish to add to your meal! Here's a great cooking tip: Halfway through the cook time, pull out your air fryer basket and shake it a bit to turn the broccoli and allow it to cook evenly. How Long to Cook Broccoli in the Air Fryer The cook time for your air fryer broccoli depends on the texture that you want to achieve. Here are some recommendations: For broccoli that is crisp on the outside, tender on the inside: Cook for 10 minutes at 300 degrees F. For broccoli that is more tender: Reduce the cooking time by 1-2 minutes. For broccoli that has a roasted finish: Add 1-2 minutes to the cooking time. Is frying broccoli healthy? This broccoli air fryer recipe is very nutritious! One of the great things about air fryers is that you only need a small amount of oil to cook just about anything in them! Therefore, you'll use a fraction of the fat that you might use when preparing broccoli another way. Additionally, air frying broccoli helps to retain more nutrients than boiling or steaming broccoli. When you boil veggies, up to 25% of the vitamins can be lost in the water! Since broccoli is a great source of Vitamins A & C and Calcium, you'll want to ensure that you're getting as much of those good nutrients as possible. Air frying your broccoli allows the broccoli to retain most of those vitamins, so you'll know that you're getting as much of that healthy green goodness as you possibly can get! Whole 30 Air Fryer Broccoli We often get a lot of questions, if our recipes are Whole 30 compliant. Some of our recipes are Whole 30 Air Fryer Recipes and some do not fit that category. This Whole 30 Air Fryer Broccoli is compliant with the typical recommendations. The whole 30 way of eating emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. More Air Fryer veggie Side Dish Recipes to Enjoy! We have so many air fryer recipes to choose from! If you are having trouble figuring out which one to try next, we suggest:Air Fryer Sweet Potato, Crispy Asparagus in the Air Fryer and Air Fryer Brussel Sprouts Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. Have you made this recipe? Please leave a comment AND rating below! It helps other readers! Be sure to tag @AirFryerEats on instagram, if you share a picture on the gram! Let's get social, you can follow me on Youtube, Instagram, Facebook, Pinterest or join one of our Air Fryer Facebook Groups: Air Fryer Recipes, Air Fryer Recipes for Seniors and Gluten Free Air Fryer Recipes. Don't forget to subscribe to our EMAIL newsletter. If you have tried this Whole 30 Air Fryer Broccoli Recipe, we'd love to hear from you. Drop us a comment below and tell us how you seasoned your Whole 30 Air Fryer Broccoli! You should also check out these roasted broccoli steaks. Print Recipe Pin Recipe Air Fryer Broccoli Looking for a great way to add some pizzazz to broccoli? Try air frying it! Air Fryer Broccoli is the perfect combination of crispy and tender, and you won't believe how easy it is to make! Prep Time1 minCook Time10 minsTotal Time11 mins Course: Side DishCuisine: AmericanKeyword: air fried broccoli, air fryer broccoli, air fryer roasted broccoli, broccoli, broccoli florets, broccoli in air fryer, broccoli recipe, broccoli recipes Servings: 4 Calories: 54kcal Cindy - Air Fryer Eats Cook ModePrevent your screen from going dark EquipmentAir fryer Ingredients3 cups broccoli florets rinsed and dried1 tbsp oilsalt & pepper to taste InstructionsTo make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Season with salt and pepper.Place broccoli into air fryer basket.Turn the air fryer to 300 degrees F for 10 minutes. Shake air fryer basket after 5 minutes.ENJOY your air fryer broccoli! Go AD FREE! Video Notes If you like more of a roasted type of broccoli, you can cook for 1-2 minutes longer. If you prefer a more tender broccoli, you can cook for 1-2 minutes less. Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. NutritionServing: 0.75cups | Calories: 54kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 216mg | Fiber: 2g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 61mg | Calcium: 32mg | Iron: 1mg Tried of the ads?Go AD Free - Become part of our Membership community! Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today!Meat Air Fryer Bundle - Click hereVegetarian Air Fryer Bundle - Click here Related Posts 95+ Cosori Air Fryer Recipes Air Fryer Breakfast Recipes Easy Vegetarian Air Fryer Recipes « Air Fryer Cooking Times - Downloadable Air Fryer Cheat SheetAir Fryer Kale Chips »
