Air Fryer Broccoli by This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads. Making broccoli in the air fryer is the best way! Air Fryer Broccoli is the perfect combination of crispy and tender, without getting mushy. You won't believe how easy it is to make the perfect broccoli side dish. AIR FRYER BROCCOLI RECIPE Air Fryer Broccoli is a delicious and quick way to add some green to your next meal! Even if you're not usually a fan of broccoli, I urge you to try it in the air fryer. It's so much tastier than the typically steamed veggies. You'll get roasted broccoli results in way less time than using the oven. Ten minutes and a little oil, salt, and pepper is all it takes to make tender, succulent air fried broccoli with browned edges and roasted flavor. Are you looking for instructions for making Frozen Broccoli in the Air Fryer? I've got you covered! Air Fryer Broccoli is the perfect dinnertime companion to to air fryer chicken breast or meatloaf. There really aren't very many meals that broccoli doesn't go with. It's like a universal healthy side dish. Want to make the most perfect vegetarian meal? Try this crispy broccoli along side of Sesame Tofu and rice. INGREDIENTS FOR BROCCOLI IN AIR FRYER All you need is fresh broccoli, a bit of olive oil, and salt and pepper. Nothing too fancy is needed to make a delicious air fryer broccoli side dish. You can add other seasonings to your broccoli in the air fryer. Sometimes a bit of garlic powder is tasty, or Italian seasoning (I put that on everything!). You can put whatever type of seasonings on broccoli that you enjoy. Cut the broccoli into florets. Keeping the pieces all about the same size will ensure that they cook at the same rate. HOW TO MAKE BROCCOLI IN AIR FRYER Air Fried Broccoli is the easiest broccoli recipe! It only takes a few simple steps to make: Start with rinsed and cut broccoli that has been patted with paper towels to dry. Place it in a bowl pour a tablespoon of oil over the top. You want the broccoli to be coated, but not saturated with oil. Next, season with salt and pepper. If you want to add a little extra flavor, you could add a little garlic powder or onion powder here too. Sprinkle your seasonings liberally over the top of your broccoli to ensure that the flavors are evenly distributed.Then, use a spoon to gently toss the broccoli in the oil and spices, making sure that every piece of the broccoli is lightly coated.Finally, add the broccoli to the basket of your air fryer and cook to your desired texture. In no time at all you'll have a healthy and savory side dish to add to your meal! AIR FRYER FRESH BROCCOLI TIPS Dry the Broccoli: It's important that you wash and then DRY the broccoli before adding it to the air fryer. Any water left in the florets will turn the air fryer into a steamer, and that will prevent browning. Pro Tip: Halfway through the cook time, pull out your air fryer basket and shake it a bit to turn the broccoli and allow it to cook evenly. Any type of oil will work: Olive oil is tasty and always next to my stove, but you can use vegetable oil, avocado oil, or your favorite light flavored oil. Don't leave the oil out. It is the key ingredient to making this broccoli delicious! Coat it well: A light coating of oil on every surface of each broccoli floret will ensure that it cooks up perfectly, with tender stalks and crispy crowns. Don't Overfill the Basket: You can overlap the broccoli florets in the air fryer, but you should avoid layering it too much or packing the basket full. The more room you leave around each piece of broccoli, the crispier it will get. Watch your Food: You need to keep an eye on your broccoli as you're cooking it in the air fryer. All air fryers cook differently, so you might need less time than my recipe indicates. Check on the broccoli at the halfway point and at the end for doneness. WHAT CAN I PUT ON ROASTED BROCCOLI Anything that you would season roasted broccoli with will be delicious on air fryer broccoli too. Here are some ideas to get you started: Make parmesan broccoli: Add ⅛ to ¼ cup of grated parmesan cheese to the broccoli right after it comes out of the air fryer. Yum! Spicy Air Fryer Broccoli: Add a pinch of red pepper flakes to the broccoli after it's cooked. Air Fryer Broccoli with Cheese: While the broccoli is still hot, add a handful (or more) of cheddar cheese. Dress it: Lemon juice, balsamic vinegar, or a drizzle of your favorite vinaigrette will make your air fryer extra special. HOW LONG TO TO COOK BROCCOLI IN THE AIR FRYER The cook time for your air fryer broccoli depends on the texture that you want to achieve. Do you like crunchy, firm stalks, or do you prefer a softer veggie with browned crispy bits? You can do it either way in the air fryer! Here are some recommendations: For broccoli that is crisp on the outside, tender on the inside: Cook for 10 minutes at 300 degrees F. For broccoli that is more firm: Reduce the cooking time by 1-2 minutes. For broccoli that has a roasted finish: Add 1-2 minutes to the cooking time. (This is my favorite way to make air fryer broccoli -the browned pieces are so, so good! WHAT TO SERVE WITH AIR FRYER BROCCOLI I really think that a side of broccoli goes well with almost anything! Try some of these air fryer main dish recipes. A classic dinner dinner of Air Fryer Meatloaf, mashed potatoes, and this broccoli is perfect for the weekend. Or make a kid-friendly weeknight meal and serve Air Fryer Hamburgers and French Fries with a side of broccoli. Want to try something different? Try Broccoli Quiche Cups. You can convert this recipe to an air fryer recipe using our calculator! IS AIR FRYING BROCCOLI HEALTHY? This broccoli air fryer recipe is very nutritious! We already know that eating broccoli is good for us. Probably we've been told that since we were kids! Making your broccoli in the air fryer allows it to retain most of its nutrients, and makes the sometimes mushy veggie much more appealing than other cooking methods. One of the great things about air fryers is that you only need a small amount of oil to cook just about anything in them! Therefore, you'll use a fraction of the fat that you might use when preparing broccoli another way. This air fryer broccoli recipe gives results similar to roasting in the oven, but you will use less oil to accomplish the roasting in the air fryer. Additionally, air frying broccoli helps to retain more nutrients than would be retained if you were boiling or steaming broccoli. When you boil veggies, up to 25% of the vitamins can be lost in the water! Since broccoli is a great source of Vitamins A & C and Calcium, you'll want to ensure that you're getting as much of those good nutrients as possible. Air frying your broccoli allows the broccoli to retain most of those vitamins, so you'll know that you're getting as much of that healthy green goodness as you possibly can get! CAN I AIR FRYER BROCCOLI AND CAULIFLOWER? Sometimes I have both broccoli and cauliflower that i want to serve with dinner. I put both of them in the air fryer together and cook using this method. As long as the broccoli florets and the cauliflower florets are the same size, they should cook at the same rate. CAN I AIR FRY BROCCOLINI? You can cook broccolini in the air fryer using this method too! If the broccolini is is particularly thin, you may need to reduce the time by a couple of minutes. CAN I MAKE AIR FRYER BROCCOLI AHEAD OF TIME? You sure can, and this recipe is great for prepping healthy lunches for the week too. Your air fried broccoli won't be as crispy and fresh leftover, but it's better than some of the alternatives! You can always prep broccoli florets ahead of time, and then cook them when you're ready to eat. I like to break down my produce when I bring it home from the store so that most of my prep for the week is already done. HOW TO STORE AND REHEAT BROCCOLI For best results, store your air fried broccoli in an airtight container in the fridge for up to 3 days. It reheats best in the air fryer, but you can use the microwave instead, or enjoy it cold on a salad or in a grain bowl. DO I PREHEAT THE AIR FRYER WHEN MAKING BROCCOLI? I don't find it necessary to preheat the air fryer for this recipe, but you should check your manufacturers instructions to see what they recommend. The air fryer gets up to temperature very quickly, so unlike an oven, you don't need to pre-heat it. MORE AIR FRYER VEGGIE SIDE DISH RECIPES We have so many air fryer recipes to choose from! We have quite a few recipes for vegetables in the air fryer too. If you are having trouble figuring out which one to try next, we suggest: Air Fryer Sweet Potato, Crispy Asparagus in the Air Fryer and Air Fryer Brussel Sprouts Have you made this recipe? Please leave a comment AND rating below! It helps other readers! Be sure to tag @AirFryerEats on instagram, if you share a picture on the gram! Let's get social, you can follow me on Youtube, Instagram, Facebook, Pinterest or join one of our Air Fryer Facebook Groups: Air Fryer Recipes, Air Fryer Recipes for Seniors and Gluten Free Air Fryer Recipes. Don't forget to subscribe to our EMAIL newsletter. If you have tried this Air Fryer Broccoli Recipe, we'd love to hear from you. Drop us a comment below and tell us how you seasoned your Air Fryer Broccoli! You should also check out these roasted broccoli steaks. Print Recipe Pin Recipe Air Fryer Broccoli Looking for a great way to add some pizzazz to broccoli? Try air frying it! Air Fryer Broccoli is the perfect combination of crispy and tender, and you won't believe how easy it is to make! Prep Time1 minCook Time10 minsTotal Time11 mins Course: Side DishCuisine: AmericanDiet: Gluten FreeKeyword: air fried broccoli, air fryer broccoli, air fryer roasted broccoli, broccoli, broccoli florets, broccoli in air fryer, broccoli recipe, broccoli recipes Servings: 4 Calories: 54kcal Cindy - Air Fryer Eats Cook ModePrevent your screen from going dark EquipmentAir fryer Ingredients3 cups broccoli florets rinsed and dried1 tbsp oilsalt & pepper to taste InstructionsAdd broccoli florets and oil to a bowl. Season with salt and pepper, and gently toss or stir to completely coat the broccoli. Place broccoli into the air fryer basket.Turn the air fryer to 300°F/150°C and cook for 10 minutes. Shake the broccoli in the air fryer basket after 5 minutes.Enjoy hot. Go AD FREE! Video Notes If you like more of a roasted type of broccoli, you can cook for 1-2 minutes longer. If you prefer a more tender broccoli, you can cook for 1-2 minutes less. Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes airfying is a trial and error process. Check your food as it cooks to learn your air fryer better! When cooking a new recipe or food items be sure to check your food often to help avoid over/under cooking. Have oven recipes that you’d like to convert to an air fryer recipe? Use our Air Fryer Calculator to help you estimate cooking times and temps! Calculator here: https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/ NutritionServing: 0.75cups | Calories: 54kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 216mg | Fiber: 2g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 61mg | Calcium: 32mg | Iron: 1mg Tired of the ads?Go AD Free - Become part of our Membership community! Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you enjoyed this recipe, be sure to check out Air Fryer Eats Membership! Our membership offers exclusive recipes, meal plans, ebooks, helpful learning videos and more – all completely ad free! Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today!Meat Air Fryer Bundle - Click hereVegetarian Air Fryer Bundle - Click here Related Posts 95+ Cosori Air Fryer Recipes Air Fryer Breakfast Recipes Air Fryer Sizes « Air Fryer Chicken WingsAir Fryer Chicken Tenders »
