Name: Air Fryer Chicken Tenders (Unbreaded)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 lb Raw Chicken Tenderloins; 1 tbsp Olive Oil; 1 tsp Garlic Powder; 1/2 tsp Kosher Salt; 1/2 tsp Oregano; 1/2 tsp Paprika; 1/4 tsp Ground Black Pepper

Air Fryer Chicken Tenders (Unbreaded!) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in the air fryer in just 10 minutes. Dinner has never been so good!

unbreaded air fryer chicken tender being dipped into bbq sauce cup

RECIPE FOR UNBREADED CHICKEN TENDERS IN AIR FRYER

Are you looking for a simple, healthy, protein packed recipe that you can make in the air fryer? Here it is! Air Fryer Chicken Tenders - no breading needed.

Because there are no breadcrumbs, flour, or eggs in this recipe, unbreaded chicken tenders in air fryer are low carb, keto-friendly, gluten free, and dairy free. This recipe is also really easy for anyone at any cooking skill level to make.

For more low carb air fryer recipes, try our Air Fryer Asparagus recipe or Keto Air Fryer Zucchini Boats.

Air Fryer Chicken Strips really are very simple to make from scratch using fresh chicken tenders and some simple seasonings. Once you learn how to air fry chicken tenders without bread crumbs, you'll be ready to dip them into your favorite dipping sauces in just a few minutes.

A quick seasoning blend using spices you probably already have at home gives these unbreaded chicken tenders so much amazing flavor, they don't need any breading!

I love making a batch of these on a Sunday night and then adding them to salads and sandwiches throughout the week for lunch.

Use air fryer chicken tenders paired with Air Fryer Broccoli to create healthy and delicious meal prep lunches.

Are you looking for the recipe for Air Fryer Chicken Tenders with a crispy breading? I have one for you! You might also want to save instructions for making Frozen Chicken Tenders in the Air Fryer too.

Ingredients for unbreaded chicken tenders in the air fryer, each in separate bowls on a marble counterop

INGREDIENTS FOR UNBREADED CHICKEN TENDERS IN AIR FRYER

Chicken Tenderloins - Start with raw chicken tenderloins for this air fryer chicken tenders recipe. I can almost always find these at the grocery store, but if you can't, just buy regular chicken breasts and cut them into strips.

Olive Oil - This helps our spices and herbs stick to the chicken and lets them brown up nicely in the air fryer.

Garlic Powder - this warm, sweet spice is great with almost anything, but especially delicious on chicken and other meats.

Kosher Salt - We want our chicken to be well seasoned. Adjust the amount of salt for your own preferences.

Oregano - This warm, earthy herb is delicious with chicken and I add it to most of my spice blends.

Paprika - Ground paprika does double duty here. It adds a warm spiciness and also adds color.

Ground Black Pepper - I like a bit of pepper to give these chicken tenders a kick.

Feel free to add your favorite seasonings to the blend to give this air fryer chicken tenders recipe your own personal spin!

If you have any questions about Air Fryer Sausage Skewers, please leave a comment below and I will get back to you ASAP!

photo collage showing six steps needed to make air fryer unbreaded chicken tenders

HOW TO MAKE UNBREADED CHICKEN TENDERS IN AIR FRYER

Pat the chicken tenders dry with a paper towel. Then, add them to a bowl and drizzle with olive oil.
Combine the spices in a small bowl and stir until well mixed. Sprinkle over the top of the chicken tenders. Toss the chicken tenders with the oil and spice blend until completely covered.
Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be.
Air Fry as directed in the recipe card below. Flip tenders halfway through cook time and cook until the chicken reaches an internal temperature of 165°F/74°C.

These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for Air Fryer Chicken Tenders without breading, please see the recipe below.

a pile of unbreaded chicken tenders on a plate with a side cup of bbq sauce

TIPS FOR COOKING AIR FRIED CHICKEN TENDERS

Watch Your Food: I say this about almost every recipe, but it's important to keep an eye on your food in the air fryer, especially if you're making something you haven't made before. All air fryers cook a bit differently, so your tenders might need more or less time than is listed here.

Adjust the Seasonings: You can season these air fryer chicken tenders any way you like. Add some chili powder to make them spicy, or try a Cajun seasoning blend. Get creative!

Store Leftovers: Leftover air fryer chicken tenders can be stored in the fridge in an airtight container for up to 4 days. You can enjoy them cold in salads or sandwiches, or reheat in a 350°F air fryer for a few minutes until warmed through.

Use a Meat Thermometer: For safety, chicken needs to be cooked to at least 160°F - 165°F or 74°C. Using an instant read thermometer is the easiest way to check the temperature of your meat.

WHAT ARE CHICKEN TENDERS?

Chicken tenders are a cut of chicken that comes from the tenderloin, underneath the chicken breast. Each chicken has two tenderloins. I suppose we call them chicken tenders because it's more fun to say!

SHOULD I REMOVE THE TENDON FROM THE TENDERS?

Everyone has different opinions about this, so you can do what you like! The thick white tendon inside of the chicken tenderloin is inedible, so if you remove it, the tenders will be easier to eat.

That said, the tendon can be hard to remove, so you might decide it's easiest to air fry chicken tenders with the tendon still in.

If you want to remove the tendon, take a knife and carefully separate the end from the meat. Then hold the tendon with a paper towel, and use a fork to push the meat away from you.

WHAT TO SERVE WITH UNBREADED AIR FRYER CHICKEN TENDERS

These naked chicken tenders are super versatile and delicious with just about any side dishes. You can even use them for weekly meal prepping, or making sandwiches or wraps. Turn these tenders into a Honey Mustard Chicken Salad, or make up your own chicken salad varieties.

My perfect dinner (that my family loves too) is these unbreaded chicken tenders paired with Air Fryer Potato Wedges and some steamed veggies. A side of Air Fryer Balsamic Mushrooms would be delicious too.

More air fryer side dish ideas: Air Fryer Tater Tots, Frozen Sweet Potato Fries in Air Fryer, Air Fryer Hushpuppies, and so many more in our recipe index.

I like to dip chicken tenders in my Homemade BBQ Sauce or Homemade BBQ Ranch Sauce. Yum!

ARE UNBREADED CHICKEN TENDERS HEALTHY?

These Air Fryer Chicken Tenders without breading are much healthier than other breaded and fried chicken for a number of reasons. This recipe is low carb, keto, whole30 approved, gluten free, and dairy free. This recipe can absolutely be part of a healthy diet or meal plan.

CAN YOU COOK FROZEN UNBREADED CHICKEN TENDERS IN THE AIR FRYER?

You can! I find that it takes at least 3 additional minutes for the chicken to cook through if I start with frozen chicken. Make sure to check the temperature for doneness with an instant read thermometer. Chicken is done when the reading is at least 165°F.

CAN YOU PUT RAW CHICKEN IN THE AIR FRYER?

Yes, you can cook raw chicken tenders in the air fryer. While you might be used to cooking frozen foods with your air fryer, raw meats can absolutely be cooked in the air fryer too. Follow this recipe and you'll be very pleased with how raw chicken cooks in your air fryer.

AIR FRY CHICKEN TENDERS TIME

After preheating the air fryer, air fry chicken tenders for 9-10 minutes, flipping halfway through so that they cook evenly. The time that they take can depend on the size of the chicken tenders too. Thicker tenders may take up to 12 or 13 minutes to cook fully.

DO I HAVE TO PREHEAT THE AIR FRYER?

I suggest preheating the air fryer when making unbreaded chicken tenders. This step helps to get the chicken cooked quickly and perfectly. If you decide not to pre heat, you will need to cook the chicken tenders for an additional 3-6 minutes to get them to the correct temperature.

HOW TO AIR FRY CHICKEN TENDERS IN NINJA FOODI

We have a whole section of air fryer recipes made just for the Ninja Foodi! You can cook unbreaded chicken tenders in the Ninja Foodi. Adjust the recipe time as needed. I find that things cook a bit more quickly in my Ninja than in my Cosori air fryer.

chicken tenders with seasonings in an air fryer basket

This recipe was made in a Cosori Air Fryer with a Basket. The recipe should work in other air fryers.

Keep in mind that each air fryer runs differently, it is important to check your food often.

If you have a Cuisinart Air Fryer Oven or a Ninja Basket Air Fryer, both of these units seem to run "hotter" than most air fryers. That means you will need to LESSEN the cook time.

MORE AIR FRYER CHICKEN RECIPES

There are so many delicious ways to cook chicken in the air fryer! Seriously, I could type out pages of amazing chicken air fryer recipes. Instead, I'll share my favorites:

You can cook a Whole Chicken in the air fryer in under an hour and it comes out so juicy and delicious.

If you're looking for Air Fryer Breaded Chicken Tenders you might like this recipe, and Air Fryer Sticky Ginger Chicken is a fun family favorite too.

Air Fryer Chicken Breast is another healthy and versatile dinner. Or you can make Air Fryer Chicken Wings or Air Fryer Chicken Legs.

Craving Mexican? You can make Air Fryer Chicken Chimichangas or Air Fryer Chicken Fajitas.

Maybe you're more into Chinese Food today? You must try my recipe for Air Fryer Orange Chicken.

Have you made this recipe? Please leave a comment AND rating below! It helps other readers!

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Air Fryer Chicken Tenders (Unbreaded)

Air Fryer Chicken Tenders (Unbreaded) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in just 10 minutes. Dinner has never been so good!

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Dinner, Main Course, Meal Prep

Cuisine: American

Diet: Gluten Free

Keyword: air fryer chicken tenders, ungreded chicken tenders in air fryer

Servings: Servings

Calories: 164kcal

Cindy - Air Fryer Eats

Equipment

Air fryer

Ingredients

1 lb Raw Chicken Tenderloins
1 tbsp Olive Oil
1 tsp Garlic Powder
½ tsp Kosher Salt
½ tsp Oregano
½ tsp Paprika
¼ tsp Ground Black Pepper

Instructions

Preheat the air fryer to 380°F/190°C for 5 minutes.
Pat the chicken tenders dry with paper towels. Then, add them to a bowl and drizzle with olive oil.
Combine the spices in a small bowl and stir until mixed. Sprinkle over the top of the chicken tenders.
Toss the chicken tenders with the oil and spice blend until completely covered.
Place the chicken tenders in the air fryer basket in a single layer. Work in batches if need be.
Air fry at 380F for 9-10 mins, flipping halfway through, or until the chicken reaches an internal temperature of 165°F/74°C.

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Video

Notes

You can typically find chicken pre-cut into tenderloins at the grocery store. If you can’t, purchase chicken breasts and cut them into long strips yourself.
The spice blend for this chicken is so delicious, but if you’re looking for something a bit simpler, you can just use ½ tsp salt and ¼ tsp ground black pepper for a basic recipe. Change around the spices to your liking!
Depending on the size of your chicken tenders, they may cook quicker or slower than the times we have listed. Use a meat thermometer to check the internal temperature of the chicken has reached 165F.
Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.
Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes airfying is a trial and error process. Check your food as it cooks to learn your air fryer better! When cooking a new recipe or food items be sure to check your food often to help avoid over/under cooking.

Have oven recipes that you’d like to convert to an air fryer recipe? Use our Air Fryer Calculator to help you estimate cooking times and temps! Calculator here: https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/

Nutrition

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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.

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Comments

clepatb

August 09, 2021 at 11:33 am

I made these yesterday and they were amazing!

- Cindy
  
  August 09, 2021 at 8:07 pm
  
  So glad you enjoyed them!! Thanks for coming back and letting us know, it helps others who might be on the fence to try them!
  
Josie Thomas

January 28, 2022 at 2:14 pm

I was looking for a different way to do my chicken tenders when I stumbled upon your site on Google. I've saved you as a bookmark, and will be visiting regularly! Thanks for the tenders recipe by the way - they're DELICIOUS!

Ben R.

August 26, 2022 at 11:08 pm

made these a week ago, they were wonderful. cooked off extra to put in the frig for topping salads. they were just as tasty cold. making them again tonight. love this zesty spice combo and love the no-breading!

Air Fryer Chicken Tenders (Unbreaded)

RECIPE FOR UNBREADED CHICKEN TENDERS IN AIR FRYER

INGREDIENTS FOR UNBREADED CHICKEN TENDERS IN AIR FRYER

HOW TO MAKE UNBREADED CHICKEN TENDERS IN AIR FRYER