Air Fryer Cauliflower Mar 8, 2023 by Cindy This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads. Jump to Recipe Jump to Video Print Recipe Air Fryer Cauliflower is a healthy and delicious side dish that is easy and quick to make! Just toss fresh cauliflower florets with oil and seasonings, and air fry until they're golden brown and roasted to perfection. Air Fryer Cauliflower Recipe Contents show 1 Air Fryer Cauliflower Recipe 2 Why You'll Love This Recipe For Air Fryer Cauliflower 2.1 Ingredients For Air Fryer Cauliflower 2.2 How to Make Air Fryer Cauliflower 2.3 Air Fryer Cauliflower Recipe Tips 2.4 What To Serve With Air Fryer Cauliflower 3 FAQs 3.1 Pro Tips 3.2 More Air Fryer Vegetable Recipes 4 Air Fryer Cauliflower 4.1 Equipment 4.2 Ingredients 4.3 Instructions 4.4 Video 4.5 Notes 4.6 Nutrition 4.7 Related Posts 4.7.1 95+ Cosori Air Fryer Recipes 4.7.2 Air Fryer Breakfast Recipes 4.7.3 Air Fryer Sizes Roasted Air Fryer Cauliflower is irresistibly delicious, and definitely going to be your new favorite air fryer recipe! Just like cauliflower that you've roasted in the oven before, this otherwise boring veggie gets a new life in the air fryer as a toasty, crispy, browned, savory but slightly sweet vegetable side dish. Looking for a breaded air fryer cauliflower recipe? Try our recipe for crispy Air Fryer Buffalo Cauliflower next! Why You'll Love This Recipe For Air Fryer Cauliflower Using the air fryer to cook cauliflower is faster than roasting it in the oven because you don't have to wait for the oven to preheat! This also means that your kitchen will stay cool, so you can enjoy air fryer roasted cauliflower, even on the hottest days. Forget steaming or boiling cauliflower - Air Fried Cauliflower is the best and easiest way to enjoy this cruciferous veg. Instead of mush, you'll have crispy cauliflower without any breading, and with just a little bit of oil when you cook it this way. Be sure to try Air Fryer Brussel Sprouts, Air Fryer Green Beans, and Air Fryer Broccoli too! Veggies of all types are delicious when air fried. Ingredients For Air Fryer Cauliflower Fresh Cauliflower - Choose a small head of cauliflower, and cut the whole thing into florets. Olive Oil - This is key to getting the florets nice and crispy, plus it helps adhere the seasonings to the cauliflower. You can use other types of cooking oil too. Salt and Pepper - Basic seasonings. If you like, just use salt and pepper to taste, or use all of the seasonings to make your air fryer cauliflower extra tasty. Garlic Powder and Paprika - I like how paprika gives a bit of color to this white vegetable. If you have any questions about making cauliflower in the air fryer, please leave a comment below and I will get back to you ASAP How to Make Air Fryer Cauliflower Add the cauliflower florets to a large bowl. Add the olive oil and seasonings, and toss to coat every piece. Then place the seasoned cauliflower in the basket of your air fryer in a single layer. If it doesn't all fit, cook in two batches! Now, Air Fry at 380°F/190°C for 10-12 minutes, shaking the basket 1 or two times throughout the cooking process. When done, the cauliflower should be tender and lightly browned on the edges. Serve immediately! These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions for Air Fryer Cauliflower, please see the recipe below. Air Fryer Cauliflower Recipe Tips Try other seasonings: The spice blend in this recipe is pretty perfect, and an all-purpose seasoning that is great on all types of veggies. You can also try your own favorite spices, or try a blend like Italian seasoning or Cajun seasoning. It's important not to crowd the air fryer with cauliflower. Since the veggies give off moisture as they cook, your cauliflower will steam if there isn't enough room for air to circulate. A smaller head of cauliflower works best for this recipe, but if yours is larger, you can either air fry half of it or cook the veggies in two batches. If you cook in batches, just put all of the cauliflower back in the air fryer at the end for 2 minutes to warm everything up. Fresh parsley is optional, but it adds a beautiful pop of color to this neutral-colored food! Air fryer cauliflower is perfect for meal prepping. It's delicious leftover, and I even enjoy it cold, straight from the fridge! Keep leftovers in an airtight container for up to 4 days. What To Serve With Air Fryer Cauliflower Enjoy this air fryer roasted cauliflower as a tasty snack, (I like to dip pieces in a simple homemade lemon garlic aioli sauce) or as a side dish with any of your favorite dinners. It goes especially well with Air Fryer Flank Steak or an Air Fryer Pork Loin Roast. If you're on a Keto diet or eating low-carb, air fryer cauliflower can be an excellent fill-in for air fryer roasted potatoes. Do you have a family gathering or celebration coming up? Air Fryer Cauliflower would go wonderfully alongside some Air Fryer Ham! If it is a veggie finger food buffet you are looking for, we have you covered! Air Fryer Cauliflower would go well with other side dishes such as Air Fryer Stuffed Mushrooms or even Air Fryer Mozzarella Sticks! The options are endless... Let the crispy air-fried cauliflower cool a bit, then add it to a big healthy salad! You'll love it on a cobb salad or in a roasted cauliflower salad. FAQs Can You Air Fry Cauliflower? Yes, you can! In fact, I think you can air fry just about anything, and there are only a few rules when it comes to things you shouldn't put in the air fryer. Check out how we air fry okra, or how we air fry artichokes too! Why is my air fryer cauliflower mushy? This can happen if you overcook the cauliflower, or if you've put too many pieces in the air fryer. Be sure to keep the florets in a single layer and flip them over at least once during cooking. Do you add water to the air fryer to cook vegetables? Nope! The air fryer cooks vegetables in a similar way as oven roasting. Instead of using water, we're using hot air to cook the cauliflower, and a little bit of oil to get it nice and crispy. Can I air fry cauliflower and broccoli together? You can absolutely do a combination of broccoli and cauliflower florets in the air fryer at the same time. You will find that broccoli cooks a bit quicker than cauliflower since the tops are more delicate. If you like super crispy broccoli, then just throw it in. If you want it less crispy, wait to add it until the cauliflower has been cooking for a few minutes. How long does it take to air fryer cauliflower? Generally, it should take 12 minutes to air fry fresh cauliflower at 380°F or 190°C. Adjust the time as needed to get your cauliflower perfectly tender and crispy. Pro Tips Use Any Air Fryer: This recipe can be made in an air fryer unit with a basket or an air fryer oven. If you're using an air fryer oven, place your food on the middle rack and select the "air fry" function. Check your food as it cooks! Since each air fryer runs differently, sometimes air frying is a trial and error process. When cooking a new recipe, be sure to check on your food often. This will help you avoid over or undercooking, and help you learn your air fryer's specific ways! This recipe was made in a Cosori Air Fryer with a Basket. The recipe should work in other air fryers. More Air Fryer Vegetable Recipes Do you love eggplant? You'll love Air Fryer Eggplant even more! You can also make crispy breaded eggplant in the air fryer, and turn it into the most amazing Eggplant Parmesan. Asparagus in the Air Fryer is another panko-breaded crispy treat! I love eating this dish as a snack, or enjoying it with a perfectly cooked Air Fryer Steak. Balsamic Air Fryer Mushrooms are another veggie that cooks up perfectly in the air fryer. You can even cook canned mushrooms in the air fryer to make them taste less like they came out of a can! Have you made this recipe? Please leave a comment AND rating below! It helps other readers! Be sure to tag @AirFryerEats on instagram, if you share a picture on the gram! Let's get social, you can follow me on Youtube, Instagram, Facebook, Pinterest or join one of our Air Fryer Facebook Groups: Air Fryer Recipes, Air Fryer Recipes for Seniors and Gluten Free Air Fryer Recipes. Don't forget to subscribe to our EMAIL newsletter. Print Recipe Pin Recipe 5 from 2 votes Air Fryer Cauliflower Air Fryer Cauliflower is a healthy and delicious side dish that is easy and quick to make! Just toss florets with oil and seasonings, and air fry until they're golden brown and roasted to perfection. Prep Time3 minsCook Time12 minsTotal Time15 mins Course: Side DishCuisine: AmericanDiet: Gluten FreeKeyword: air fryer cauliflower Servings: 4 servings Calories: 100kcal Cindy - Air Fryer Eats Cook ModePrevent your screen from going dark EquipmentAir fryer Ingredients1 head cauliflower cut into florets2 tbsp olive oil½ teaspoon salt½ teaspoon garlic powder¼ teaspoon black pepper¼ teaspoon paprika1 tbsp fresh parsley chopped InstructionsAdd the cauliflower florets to a large mixing bowl.Add the olive oil, salt, garlic powder, black pepper, and paprika to the bowl. Toss until the cauliflower is completely covered with the oil and spices.Place the cauliflower florets in the basket of your air fryer in a single layer. Cook in batches if need be.Air fry at 380°F/190°C for 10-12 minutes, shaking the basket 1-2 times throughout the cooking process. The cauliflower should be tender and lightly browned on the edges.Sprinkle with fresh parsley before serving.Serve immediately. Go AD FREE! Video Notes It's important not to crowd the air fryer with cauliflower. Since the veggies give off moisture as they cook, your cauliflower will steam if there isn't enough room for air to circulate. A smaller head of cauliflower works best for this recipe, but if yours is larger, you can either air fry half of it or cook the veggies in two batches. If you cook in batches, just put all of the cauliflower back in the air fryer at the end for 2 minutes to warm everything up. Fresh parsley is optional, but it adds a beautiful pop of color to this neutral-colored food! NutritionCalories: 100kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 335mg | Potassium: 444mg | Fiber: 3g | Sugar: 3g | Vitamin A: 146IU | Vitamin C: 71mg | Calcium: 34mg | Iron: 1mg Tired of the ads?Go AD Free - Become part of our Membership community! Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you enjoyed this recipe, be sure to check out the Air Fryer Eats Membership! Our membership offers exclusive recipes, meal plans, ebooks, helpful learning videos and more – all completely ad-free! Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today!Meat Air Fryer Bundle - Click hereVegetarian Air Fryer Bundle - Click here Related Posts 95+ Cosori Air Fryer Recipes Air Fryer Breakfast Recipes Air Fryer Sizes « Air Fryer Recipes for EasterAir Fryer French Fries »
