• Skip to main content
  • Skip to primary sidebar
Air Fryer Eats
  • Start Here
  • Recipes+
  • Members Content
menu icon
go to homepage
  • Recipes+
  • Start Here
  • Resources
  • MemberLogin
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes+
    • Start Here
    • Resources
    • MemberLogin
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Air Fryer Kale Chips

    Air Fryer Kale Chips

    Jun 30, 2020 by Cindy This blog generates income via ads.

    These Air Fryer Kale Chips are done so fast your family won't know you've cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies! #airfryerkalechips #kalechips #vegan via @vegetarianmamma
    Jump to Recipe Print Recipe

    These Air Fryer Kale Chips are done so fast your family won't know you've cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies!

    kale chips on a white plate with a blue striped kitchen towel on a marble countertop

    Potato chips, tortilla chips, pretzels — you name it, I love a crunchy, dipable, handheld snack.

    These Air Fryer Kale Chips bring that same crunch and dipability without the grease and added fat of fried foods.

    My family loves these as a side dish or an appetizer with a ranch dipping sauce, but my favorite part is how versatile these kale chips can be!

    These are a great substitute for chips if you're doing a keto or low-carb diet, and they bring an amazing extra crunch to a salad without the extra calories of croutons.

    Looking for new dipping sauce ideas? Try our BBQ Ranch Sauce that doesn't require store-bought ranch or this tangy Thai Salad Dressing that also makes a great dipping sauce!

    kale chips on a white plate with a gray striped kitchen towel on a marble countertop

    HOW TO MAKE AIR FRYER KALE CHIPS

    Contents show
    1 HOW TO MAKE AIR FRYER KALE CHIPS
    2 ARE Air Fryer KALE CHIPS HEALTHY?
    3 HOW TO STORE Air Fryer KALE CHIPS
    4 MORE YUMMY AIR FRYER RECIPES
    4.1 Pro Tips
    5 Air Fryer Kale Chips
    5.1 Equipment
    5.2 Ingredients
    5.3 Instructions
    5.4 Notes
    5.5 Nutrition
    5.6 Related Posts
    5.6.1 95+ Cosori Air Fryer Recipes
    5.6.2 Air Fryer Vegetable Recipes
    5.6.3 Air Fryer Breakfast Recipes

    If you're not using pre-bagged kale, be sure to remove all the stems from the leaves and to tear any large leaves into more handheld sizes.

    There's no chopping involved here, so just tear, season, and cook!

    1. Wash and dry the kale thoroughly. Make sure to dry the kale well to get the chips crispy rather than steamed.
    2. Add your oil to the kale and massage the leaves to help evenly coat the future chips.
    3. Season with sea salt and black pepper.
    4. Mix well to combine kale, seasonings, and oil.
    5. Put kale into air fryer basket and cook about 5 minutes at 375 degrees F (or 190 degrees C!) until the edges are slightly brown and the leaves are crispy. Be sure to watch your kale chips during the last 2 minutes of cooking to prevent burning. They cook quick!
    6. Serve and enjoy!
    steps to make air fryer kale chips

    ARE Air Fryer KALE CHIPS HEALTHY?

    According to the Mayo Clinic, kale chips are a low energy density food, which means you can eat a lot of them without adding many calories to your diet.

    I love to use these as an afternoon snack to save myself from the other temptations like cookies or potato chips.

    Kale is a known source of Vitamins B and K and are packed with antioxidants, making them an amazing healthy snack you won't realize isn't a treat!

    Since this recipe is almost all kale, the health value beyond that depends on your type and amount of seasonings, but this recipe as presented is only 31 calories per serving.

    HOW TO STORE Air Fryer KALE CHIPS

    When stored properly, Air Fryer Kale Chips can last up to a week — if you don't eat them all in one sitting. Which you can!

    Be sure to let the kale chips cool completely before placing them in an air tight container.

    If still warm, the steam will make the chips limp over time. While a vacuum-seal container is great for this, do not use a vacuum-seal bag because it will crush the chips.

    However, if you have a clean paper bag, some experts swear by this technique as the paper will help absorb any extra moisture.

    Unless you've put a perishable ingredient on the kale chips, such as dairy, these can be stored on your counter!

    The humidity in the refrigerator will make the kale chips soggier over time.

    kale chips on a white plate with a gray striped kitchen towel

    MORE YUMMY AIR FRYER RECIPES

    We have so many delicious air fryer recipes at your finger tips!

    If you are looking to try a new air fryer recipe this week, we suggest that you check out Air Fryer Mushrooms, Jalapeño Poppers in an Air Fryer, Fried Green Tomatoes, Shishito Peppers in the Air Fryer and Air Fryer Turkey

    air fryer kale chips

    Pro Tips

    • Use Any Air Fryer: This recipe can be made in an air fryer unit with a basket or an air fryer oven. If you're using an air fryer oven, place your food on the middle rack and select the "air fry" function.
    • Check your food as it cooks! Since each air fryer runs differently, sometimes air frying is a trial and error-process. When cooking a new recipe, be sure to check on your food often. This will help you avoid over or undercooking, and help you learn your air fryer's specific ways!
    kale chips on a white plate with a blue striped kitchen towel on a marble countertop
    Print Recipe Pin Recipe
    5 from 4 votes

    Air Fryer Kale Chips

    These Air Fryer Kale Chips are done so fast your family won't know you've cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy "fried" veggies!
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Side Dish
    Cuisine: American
    Keyword: air fryer kale chips
    Servings: 4 people
    Calories: 31kcal
    Cindy - Air Fryer Eats
    Prevent your screen from going dark

    Equipment

    • Air fryer

    Ingredients

    • 3 cups fresh kale destemmed and cut into pieces
    • 1 tbsp oil
    • salt and pepper to taste

    Instructions

    • Wash and dry kale thoroughly. Be sure to remove stems and tear large leaves into smaller pieces.
    • Add oil to the kale and massage to coat evenly.
    • Season kale with salt and pepper. Mix well.
    • Place kale into air fryer basket and cook at 375 degrees F (190 degrees C) for about 4 to 5 minutes, or until crispy with slightly browning edges. Check basket about halfway through cooking.
    • Serve and enjoy!
    Go AD FREE!

    Notes

    Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function.

    Nutrition

    Calories: 31kcal | Fat: 4g | Saturated Fat: 1g
    Tired of the ads?Go AD Free - Become part of our Membership community!


    Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
    Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today! Email us at [email protected] for more information!

    Related Posts

    black cosori air fryer with text overlay saying: Cosori Air Fryer Recipes 95+ family friendly ideas

    95+ Cosori Air Fryer Recipes

    Air Fryer Vegetable Recipes

    cooked bacon in a pile with text overlay saying air fryer breakfast recipes

    Air Fryer Breakfast Recipes

    « Air Fryer Starbucks Cream Cheese Danish
    Air Fryer Zucchini »

    Primary Sidebar

    Welcome to Air Fryer Eats! The air fryer has changed how we cook! We are here to share our air fryer expertise with you! 

    Read More

    Reader Favorites

    • Air Fryer Bacon
    • juicy hamburger with all the fixings on a sesame bun in a kitchen with a butcher block counter and plants and a window in the background
      Air Fryer Hamburgers
    • unbreaded air fryer chicken tender being dipped into bbq sauce cup
      Air Fryer Chicken Tenders (Unbreaded)
    • air fryer pork chop with no breading, one whole, another sliced thinly, with a side of mashed potatoes and a parsley sprig
      Air Fryer Pork Chops - No Breading

    Footer

    ↑ back to top

    • Privacy Policy
    • Disclosure Policy
    • Contact
    • About
    Black Air Fryer with words air fryer calculator and convert oven recipes to air fryer
    • New? Start here
    • Air Fryer Calculator

    Popular Posts: Frozen Burgers in Air Fryer, Air Fryer Calculator, Frozen Chicken Tenders in Air Fryer, Air Fryer Cooking Times, Oven to Air Fryer Conversion, Can you put foil in an air fryer, Air Fryer Corn Dogs, Chicken Nuggets in Air Fryer, Mozzarella Sticks Air Fryer, Frozen Burrito in Air Fryer, Air Fryer Scallops, Air Fryer Cinnamon Rolls, Totinos Pizza Rolls Air Fryer, Air Fryer Hot Pocket, Turkey Bacon in Air Fryer, Biscuits in Air Fryer Visit our sister sites: VegetarianMamma.com and VisitOhioToday.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Air Fryer Eats · Privacy Policy