Air Fryer Chickpeas (Garlic & Rosemary) Apr 2, 2021 by Cindy This blog generates income via ads. Jump to Recipe Jump to Video Print Recipe Air Fryer Chickpeas are seasoned with garlic and rosemary and roasted in the air fryer to create the perfect healthy snack. AIR FRYER CHICKPEAS RECIPE Contents show 1 AIR FRYER CHICKPEAS RECIPE 1.1 INGREDIENTS IN AIR FRYER CHICKPEAS 1.2 HOW TO MAKE AIR FRYER CHICKPEAS 1.3 WHAT TO SERVE WITH AIR FRYER CHICKPEAS 1.4 WHY MAKE CHICKPEAS IN THE AIR FRYER? 1.5 CAN I USE OTHER SEASONINGS FOR CHICKPEAS? 1.6 MORE AIR FRYER SNACK RECIPES 1.7 Pro Tips 2 Air Fryer Chickpeas with Garlic and Rosemary 2.1 Equipment 2.2 Ingredients 2.3 Instructions 2.4 Video 2.5 Notes 2.6 Nutrition 2.7 Related Posts 2.7.1 95+ Cosori Air Fryer Recipes 2.7.2 Air Fryer Vegetable Recipes 2.7.3 Air Fryer Breakfast Recipes I love roasted chickpeas! They are perfect to eat by the handful or to top salads or grain bowls. Air fryer chickpeas make the process of cooking chickpeas so much faster. Chickpeas are an economical way to get healthy fats and vegetable protein into your diet. You need one bowl, a handful of seasonings, and your air fryer to create these little healthy airfryer snacks. No need to turn on the oven or wash a sheet pan for this recipe! INGREDIENTS IN AIR FRYER CHICKPEAS Garbanzo Beans - I call them chickpeas, but they are more formally called garbanzo beans. Olive Oil - To coat your beans and help the seasonings stick. Salt - This is a salty snack! Garlic Powder - Adds a warm, tangy flavor. Dried Rosemary - Complements the garlic and takes the flavor to a new level. If you have any questions, please leave a comment below and I will get back to you. HOW TO MAKE AIR FRYER CHICKPEAS Preheat your air fryer to 400FDrain and rinse chickpeas and pat dry with a paper towel. In a medium sized bowl, mix the chickpeas with olive oil, salt, garlic powder and rosemary. Stir together until chickpeas are evenly coated.Place the chickpeas in the air fryer and cook as directed.Halfway through cooking, stir the chickpeas to ensure even cooking. These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below. WHAT TO SERVE WITH AIR FRYER CHICKPEAS As mentioned, I love to just eat these as a snack! Add a bowl of air fryer chickpeas to a Charcuterie Board for a crunchy element. These crunchy chickpeas are an amazing topping for your favorite salad. Use them in place of croutons - they are gluten free and high in fiber. WHY MAKE CHICKPEAS IN THE AIR FRYER? If you've made chickpeas in the oven before, you may be wondering what the difference is. Air fryer chickpeas come out way crispier on the outside than ones made in the oven. I believe this is due to the small space convection that happens in the air fryer. Making chickpeas this way is fast! 15 minutes or less to perfectly crunchy, crispy, salty chickpeas. CAN I USE OTHER SEASONINGS FOR CHICKPEAS? You sure can! This recipe will work with any combination of seasonings that you like. Try salt and smoked paprika for a BBQ flavored snack. Some chili powder would make for some nicely spicy chickpeas. I'd love to hear what flavors you come up with for this recipe! MORE AIR FRYER SNACK RECIPES Check out our instructions for How To Make Bagel Bites in the air fryer. You'll want to know how to do that if you're feeding hungry kiddos. Air Fryer Frozen Meatballs are an easy appetizer to put together for your family or a small get together with friends. Air Fryer Plantains are great as a snack or a slightly sweet side dish. For another healthy snack, try making Air Fryer Kale Chips! Pro Tips Use Any Air Fryer: This recipe can be made in an air fryer unit with a basket or an air fryer oven. If you're using an air fryer oven, place your food on the middle rack and select the "air fry" function. Check your food as it cooks! Since each air fryer runs differently, sometimes air frying is a trial and error-process. When cooking a new recipe, be sure to check on your food often. This will help you avoid over or undercooking, and help you learn your air fryer's specific ways! Have you made this recipe? Please leave a comment AND rating below! It helps other readers! Be sure to tag @AirFryerEats on instagram, if you share a picture on the gram! Let's get social, you can follow me on Youtube, Instagram, Facebook, Pinterest or join one of our Air Fryer Facebook Groups: Air Fryer Recipes, Air Fryer Recipes for Seniors and Gluten Free Air Fryer Recipes. Don't forget to subscribe to our EMAIL newsletter. Print Recipe Pin Recipe 5 from 2 votes Air Fryer Chickpeas with Garlic and Rosemary Air Fryer Chickpeas are seasoned with garlic and rosemary and roasted in the air fryer to create the perfect healthy snack. Prep Time5 minutes minsCook Time15 minutes minsTotal Time20 minutes mins Course: AppetizerCuisine: AmericanDiet: Gluten FreeKeyword: air fryer chickpeas, air fryer chickpeas with garlic and rosemary Servings: 8 Calories: 17kcal Cindy - Air Fryer Eats Cook ModePrevent your screen from going dark EquipmentAir fryer Ingredients2 cans garbanzo beans 15 oz cans1 T olive oil⅛ t salt1 t garlic powder1 t rosemary dried InstructionsHeat air fryer to 400F. Drain and rinse the chickpeas. Pat them dry with paper towels. In a medium sized bowl, mix the chickpeas, olive oil, salt, garlic powder, and rosemary and stir together until the chickpeas are evenly coated.Place the chickpeas in the air fryer and cook for 15 minutes or until the chickpeas are crispy and brown. Be sure to stir them half way through cooking. Allow the chickpeas to cool completely before storing them in an airtight container at room temperature. Go AD FREE! Video Notes Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. Make sure to rinse and dry your beans well before cooking. NutritionCalories: 17kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg Tired of the ads?Go AD Free - Become part of our Membership community! Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today! Email us at [email protected] for more information! Related Posts 95+ Cosori Air Fryer Recipes Air Fryer Vegetable Recipes Air Fryer Breakfast Recipes « Why is my Air Fryer Smoking? (Need help, read this)Air Fryer Lamb Chops »
