Air Fryer Cornish Hen Jul 27, 2022 by Cindy This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This blog generates income via ads. Jump to Recipe Jump to Video Print Recipe You can cook cornish hen in the air fryer! Your air fryer cornish hen will have crispy skin and the most tender, juicy meat, with very little fuss. AIR FRYER CORNISH HEN RECIPE Contents show 1 AIR FRYER CORNISH HEN RECIPE 1.1 INGREDIENTS FOR CORNISH HEN IN AN AIR FRYER 1.2 HOW TO MAKE CORNISH HEN AIR FRYER 1.3 WHAT TO SERVE WITH AIR FRYER CORNISH HEN 1.4 TIPS FOR AIR FRYING CORNISH HEN 1.5 DOES EVERYONE GET THEIR OWN CORNISH HEN? 1.6 HOW TO SPLIT A COOKED CORNISH HEN 1.7 HOW TO THAW CORNISH HENS? 1.8 HOW LONG DOES IT TAKE TO AIR FRY CORNISH HENS? 1.9 DO I NEED TO PREHEAT THE AIR FRYER? 1.10 WHY SHOULD CORNISH HEN REST AFTER COOKING? 1.11 MORE AIR FRYER CHICKEN RECIPES 2 Air Fryer Cornish Hen 2.1 Equipment 2.2 Ingredients 2.3 Instructions 2.4 Video 2.5 Notes 2.6 Nutrition 2.7 Related Posts 2.7.1 95+ Cosori Air Fryer Recipes 2.7.2 Air Fryer Breakfast Recipes 2.7.3 Air Fryer Sizes If you've ever been intimidated by the thought of cooking cornish hens, you will be pleasantly surprised to learn that it's super simple to make these little hens in the air fryer. Air Fryer Cornish hen are cooked whole, so there's very little prep work involved in this recipe. A simple seasoning blend on the outside and some fresh lemon wedges inside is all it takes to make a delicious air fryer cornish hen. The meat is extra tender and juicy, and the skin on air fryer cornish hens is super crispy. You can serve four people with two cornish hens, so this recipe is perfect for a family dinner or a semi-fancy dinner party. Looking for another dinner party entre to make in the air fryer? Try our recipes for Air Fryer Lamb Chops or Air Fryer Steaks next. INGREDIENTS FOR CORNISH HEN IN AN AIR FRYER Cornish Hens - My Cosori air fryer is able to comfortably fit two hens that are about a pound and a half each. Look for cornish hens in the freezer section of your grocery store if they don't regularly carry them fresh. If you get frozen hens, thaw them overnight in the fridge before cooking. Paprika - All of the seasonings in this recipe have been carefully selected to make this chicken taste amazing! Paprika adds warmth and a beautiful color to the meat. Garlic Powder - Warm, savory garlic powder is always tasty with chicken. Salt - I always add salt to the outside of chicken when I cook it. You can reduce the salt if you're watching your sodium. Poultry Seasoning - I bet you have some of this in the pantry, left over from the last time you roasted a turkey! Ground Black Pepper - Freshly ground pepper is best, but use what you have. Olive Oil - Oil helps the skin of the cornish hen to get crispy and browned. Lemon - Slice up a lemon and put the wedges inside of the birds. This adds a beautiful bright flavor. If you have any questions, please leave a comment below and I will get back to you ASAP HOW TO MAKE CORNISH HEN AIR FRYER In a small bowl, combine the paprika, garlic powder, salt, poultry seasoning, and black pepper. Stir to combine. Set aside. Remove the giblets if necessary and pat the cornish hens dry. Rub olive oil all over the cornish hens. Sprinkle the seasoning mix over the cornish hens and cover both the inside and outside of the cornish hens. Stuff the cavity of the hens with lemon wedges. Place the cornish hens, breast side down, in the air fryer basket in a single layer. If needed, cook one cornish hen at a time. Air fry as directed in the recipe below, flipping halfway through, until the cornish hen is golden and reaches an internal temperature of 165°F/74°C. Remove from the air fryer and let rest for 10 minutes. Discard the lemon wedges before serving. These numbered steps match the numbered photos above and are for illustration purposes. For the complete list of ingredients and instructions, please see the recipe below. WHAT TO SERVE WITH AIR FRYER CORNISH HEN Cornish game hen is a versatile protein that you can serve with any of your favorite side dishes. For an easy and beautiful presentation, I like to serve this with green beans or asparagus, and air fryer roasted potatoes. Roasted Brussel Sprouts and Carrots and Creamy Mashed Potatoes are also great choices. TIPS FOR AIR FRYING CORNISH HEN Cornish hens are typically cooked two at a time, since two hens will comfortably serve 4 people. This recipe can be used to make just one cornish hen in the air fryer. Simply cut all of the ingredients in half. Cooking more than two hens will require at least two rounds of air frying. Don't overcrowd the air fryer. If your machine doesn't comfortably hold two cornish hens, cook just one at a time. Thaw the chicken first. Cornish hens are often sold frozen. Be sure to defrost them completely before starting this recipe. The best way is to leave them in the refrigerator overnight. It's important to stuff the cavity. Putting lemon wedges inside the birds keeps the breast from collapsing as it cooks, and adds tons of bright flavor. You can use other citrus, onion, garlic, or fresh herbs in the cornish hens too. You can season underneath the skin too. Gently pull the skin away from the breast with your fingers or a spoon and then sprinkle seasoning inside to add more flavor to the meat. DOES EVERYONE GET THEIR OWN CORNISH HEN? Small cornish hens can be served one per person, but I usually cut them in half after they're cooked to serve half a hen to each. HOW TO SPLIT A COOKED CORNISH HEN Use your kitchen shears or a knife to cut along either side of the bird's backbone, and then remove it. Once the backbone is removed, you can lay the chicken flat and cut through to split it in half for serving. HOW TO THAW CORNISH HENS? You will probably find cornish hens in the freezer section of your grocery store. It's important that they are fully thawed before cooking. It will take around 24 hours for them to thaw completely in the refrigerator. If you're in a hurry, cornish hens can also be thawed in cold water. Keep them in their packaging, and place them in a large bowl of cold water. Change the water every 30 minutes or so until the hen is fully thawed. Avoid thawing chicken on the counter at room temperature. The temperature on your counter is too warm to thaw cornish hens safely. HOW LONG DOES IT TAKE TO AIR FRY CORNISH HENS? It should take about 40 minutes to air fryer cornish hens in the air fryer at 380°F/190°C. This time may need to increase or decrease depending on the thickness of the meat and your specific air fryer. DO I NEED TO PREHEAT THE AIR FRYER? Preheating isn't necessary for this cornish hen recipe. If your air fryer manual recommends preheating, then you should. Otherwise, don't worry about it! WHY SHOULD CORNISH HEN REST AFTER COOKING? When we cook meat, the juices in the muscle are pulled toward the heat source (aka, the outside of the meat). If you cut into it right away, all of those juices will just flow out. Letting the meat rest gives it time to redistribute those juices evenly, keeping the chicken moist and amazing. This recipe was made in a Cosori Air Fryer with a Basket. The recipe should work in other air fryers. Keep in mind that each air fryer runs differently, it is important to check your food often. If you have a Cuisinart Air Fryer Oven or a Ninja Basket Air Fryer, both of these units seem to run "hotter" than most air fryers. That means you will need to LESSEN the cook time. MORE AIR FRYER CHICKEN RECIPES Make your own crispy, amazing Air Fryer Chicken Tenders from scratch. They are perfect for dipping! Want to cook a whole chicken in the air fryer? We have a recipe for Air Fryer Whole Chicken, and another for making a Whole Chicken in the Ninja Foodi. The most cooked cut of chicken? The breast! Learn how we make browned, juicy Chicken Breast in the air fryer. Looking for a more adventurous way to cook cornish hens? I found this recipe for deep fried cornish game hens! Have you made this recipe? Please leave a comment AND rating below! It helps other readers! Be sure to tag @AirFryerEats on instagram, if you share a picture on the gram! Let's get social, you can follow me on Youtube, Instagram, Facebook, Pinterest or join one of our Air Fryer Facebook Groups: Air Fryer Recipes, Air Fryer Recipes for Seniors and Gluten Free Air Fryer Recipes. Don't forget to subscribe to our EMAIL newsletter. Print Recipe Pin Recipe 5 from 3 votes Air Fryer Cornish Hen You can cook cornish hen in the air fryer! Your air fryer cornish hen will have crispy skin and the most tender, juicy meat, with very little fuss. Prep Time10 minsCook Time40 minsRest Time10 minsTotal Time1 hr Course: DinnerCuisine: AmericanDiet: Gluten FreeKeyword: air fryer cornish hen Servings: 4 servings Calories: 154kcal Cindy - Air Fryer Eats Cook ModePrevent your screen from going dark EquipmentAir fryer Ingredients1 teaspoon paprika1 teaspoon garlic powder1 teaspoon salt1 teaspoon poultry seasoning½ teaspoon ground black pepper2 1.25 lb cornish hens2 tablespoons olive oil1 lemon cut into wedges InstructionsIn a small bowl, combine the paprika, garlic powder, salt, poultry seasoning and black pepper. Stir to combine. Set aside.Remove the giblets if necessary and pat the cornish hens dry. Rub olive oil all over the cornish hens.Sprinkle the seasoning mix over the cornish hens and cover both the inside and outside of the cornish hens.Stuff the cavities of the hens with lemon wedges.Place the cornish hens, breast side down, in the air fryer basket in a single layer. If needed, cook one cornish hen at a time.Air fry at 380°F/190°C for 35-40 minutes, flipping halfway through, until the cornish hen is golden and reaches an internal temperature of 165°F/74°C. Remove from the air fryer and let rest for 10 minutes. Discard the lemon wedges before serving. Go AD FREE! Video Notes Cornish hens are typically cooked two at a time, since two hens will comfortably serve 4 people. This recipe can be used to make just one cornish hen in the air fryer, simply cut all of the ingredients in half. Cooking more than 2 hens will require at least two rounds of air frying. If your air fryer is too small to comfortably hold two cornish hens, only cook one at a time. You don't want them touching or overlapping. Cornish hens are often sold frozen. Be sure to defrost them completely before starting this recipe. The best way is to leave them in the refrigerator overnight. Instead of lemons, you can stuff the cavity of the bird with other citrus, or an onion. It's important to put something there to prevent the breast from collapsing as it cooks, plus it adds great flavor to the meat. Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the "Air Fry" function. Pro Tip: Check your food as it cooks. Each air fryer runs a bit differently. Sometimes air frying is a trial and error process. Check your food as it cooks to learn your air fryer better! When cooking a new recipe or food items be sure to check your food often to help avoid over/under cooking. Have oven recipes that you’d like to convert to an air fryer recipe? Use our Air Fryer Calculator to help you estimate cooking times and temps! Calculator here: https://airfryereats.com/air-fryer-conversion-air-fryer-calculator/ NutritionServing: 0.5hen | Calories: 154kcal | Carbohydrates: 8g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 1167mg | Potassium: 131mg | Fiber: 2g | Sugar: 2g | Vitamin A: 535IU | Vitamin C: 29mg | Calcium: 31mg | Iron: 1mg Tired of the ads?Go AD Free - Become part of our Membership community! Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. If you enjoyed this recipe, be sure to check out the Air Fryer Eats Membership! Our membership offers exclusive recipes, meal plans, ebooks, helpful learning videos and more – all completely ad-free! Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today!Meat Air Fryer Bundle - Click hereVegetarian Air Fryer Bundle - Click here Related Posts 95+ Cosori Air Fryer Recipes Air Fryer Breakfast Recipes Air Fryer Sizes « Fried OrangesNinja Foodi Baked Potato »
