Keto Air Fryer Recipes are becoming as popular as the Keto diet its self. These easy keto air fryer recipes are delicious!

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WELCOME TO KETO AIR FRYER RECIPES

We have all heard of the keto diet, but what is it? The ketogenic diet is basically a low-carb, high fat way of eating. People eat “keto” for many reasons. Some people will eat keto air fryer recipes to help control medical conditions like epilepsy, brain diseases and more. Some people also might seek out keto air fryer recipes, if they are wanting to lose weight. We are not medical doctors, we cannot say whether keto works, we are simply providing information. Please speak directly to your doctor if you are wondering if keto is right for you.

With the rise in popularity of cooking at home, there is no doubt why people are wanting to make keto air fryer recipes! This has become a widely searched topic lately. So we have put together some keto air fryer recipes for you!

KETO AIR FRYER RECIPES (VEGETABLES)

Love veggies? Here are some vegetable recipes that quality to make in the air fryer!

Air Fryer Shishito Peppers – Air Fryer Shishito Peppers are a quick and delicious air fryer recipe. These blistered peppers are mild and make the perfect appetizer. You are going to fall in love with how easy this shishito pepper recipe is to make.

Air Fryer Brussel Sprouts – Air Fryer Brussel Sprouts are not only nutritious, but incredibly flavorful! In less than 15 minutes your air fryer gives these sprouts the most delectable crispy crunch on the outside with a roasted, caramelized flavor that is out of this world!

Air Fryer Zucchini – This Air Fryer Zucchini is just one ingredient and is ready in less than 20 minutes with little effort! Add a splash of green to your plate tonight.

Broccoli in the Air Fryer – Looking for a great way to add some pizzazz to broccoli? Try air frying it! Air Fryer Broccoli is the perfect combination of crispy and tender, and you won’t believe how easy it is to make!

Air Fryer Asparagus – This simple yet delicious Air Fryer Asparagus recipe takes three ingredients from prep time to dinner time in 10 minutes.

Air Fryer Mushrooms – These Air Fryer Mushrooms are a great meatless Monday dish with tons of flavor and protein! Slice and serve for a main dish in less than 20 minutes!

Air Fryer Kale Chips – These Air Fryer Kale Chips are done so fast your family won’t know you’ve cooked! Just four staple ingredients and 10 minutes between you and crispy, healthy “fried” veggies!

Air Fryer Cabbage – Air Fryer Cabbage Steaks are an amazing vegetarian main or side dish. They brown up beautifully in the air fryer with just a small amount of oil.

Air Fryer Stuffed Mushrooms – Air Fryer Stuffed Mushrooms are the vegetarian appetizer everyone wants to eat! These yummy stuffed mushroom caps are filled with gooey mozzarella cheese, red and yellow bell peppers, and a delicious Italian seasoning blend.

Air Fryer Zucchini Fries – Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini fries are side dish or snack that you’ll fall in love with.

Balsamic Air Fryer Mushrooms – Mushroom caps marinated in a savory balsamic vinegar mixture come out of the air fryer perfectly cooked and irresistibly delicious in just a few minutes. Balsamic Air Fryer mushrooms will be your go-to side dish from now on!

Air Fryer Green Beans – These super simple Air Fryer Green Beans are just two ingredients and four steps! Make dinner in less than half an hour with this healthy vegan side dish.

4 cooked lamb chops on a plate garnished with lemon and rosemary

Keto Air Fryer Recipes – main dish

Air Fryer Chicken Wings – There’s no need to go out for wings when you can make them right in your home using your air fryer! These Air Fryer Chicken Wings are crispy, flavorful, and cooked perfectly in only 20 minutes!

Air Fryer Steak – What’s more satisfying than a perfectly cooked steak made right in your own kitchen? You’ll go crazy for this easy 10 minute air fryer steak recipe!

Air Fryer Salmon – Why go out to a restaurant when you can have tender, flaky salmon right at home? You won’t believe how easy it is to make this 10 minute Air Fryer Salmon!

Air Fryer Chicken Tenders (unbreaded) – Air Fryer Chicken Tenders (Unbreaded) is the best and easiest way to cook chicken in the air fryer. These unbreaded chicken tenders in the air fryer are perfectly seasoned with herbs and spices and cook in the air fryer in just 10 minutes. Dinner has never been so good!

Ninja Foodi Whole Chicken – Ninja Foodi Whole Chicken is a super easy method for making a delicious rotisserie-style chicken at home. A delicious spice rub makes this the best air fryer chicken ever!

Chicken Breast in Air Fryer – Learn how to make air fryer chicken breast that is juicy, tender, and packed full of flavor! This chicken breast in the air fryer will change the way you make dinner.

Air Fryer Roast Beef – You can make tender, flavorful roast beef in your air fryer, perfect for a simple dinner, or making delicious roast beef sandwiches.

Air Fryer Cube Steak – Make this savory marinated cube steak in your air fryer in a flash! We’ll show you how to turn an inexpensive beef cut into a delicious dinner.

Air Fryer Hamburgers – Next time you’re craving a restaurant-style hamburger, let your air fryer do the work! In less than 10 minutes you’ll have juicy, flavorful Air Fryer Hamburgers cooked to perfection right in your very own kitchen!

Air Fryer Pork Loin Roast – This Air Fryer Pork Loin Roast is deliciously seasoned, cooked to perfection, and fast and easy because we’re cooking it in our air fryer.

Air Fryer Chicken Legs – Air Fryer Chicken Legs is an inexpensive and simple recipe to make in your air fryer. Seasoned perfectly, this chicken will come out of the air fryer with crispy skin and juicy, tender meat. Your family will eat this up!

Air Fryer Zucchini Boats – Stuffed full of meat, veggies, and melty cheese, the keto zucchini boats are perfectly seasoned, delicious, and ready in less than 10 minutes.

Air Fryer Lamb Chops – Air Fryer Lamb Chops are cooked perfectly in under 10 minutes. These lamb chops are perfectly seasoned with a flavorful marinade and make an impressive dinner for your family or guests.

Frozen Hamburgers In the Air Fryer – Making frozen hamburgers in the air fryer is very easy. The air fryer burgers cook quickly and evenly each and every time. Air fryers are simply  revolutionizing the way that we cook in our kitchens.

Keto Air Fryer Recipes – breakfast

Air Fryer Turkey Bacon – Air fryer turkey bacon is so easy to make, you’ll be amazed. Turkey bacon comes out crispy and perfect in your air fryer in less than 10 minutes.

Air Fryer Eggs – Air Fried Hard Eggs are a fun airfryer breakfast that your entire family can enjoy! These air fryer hard boiled eggs are an easy make to make eggs.  

Air Fryer Sausage Patties – Frozen sausage patties cook up quickly and easily in the air fryer. Air fryer sausage patties are a perfect part of a hearty, delicious breakfast.

Keto Air Fryer Recipes – snacks

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Keto Air Fryer Recipes – Are you new to air frying?

Let’s learn a little about the air fryer.While the air fryer may seem to be a magical countertop appliance (Frying without or with minimal oil? Amazing!), it’s actually a pretty straightforward cooking machine.

What you have in an air fryer is really just a smaller version of a convection oven.   If you have a convection oven, there is a fan at the back of it that will move heat around in a circular fashion. This makes food cook more quickly and often more evenly. 

Keto Air Fryer Recipes – DO AIR FRYERS WORK WITHOUT OIL? 

Yes and No. While technically, you can fry food in your air fryer with zero added fat, most manufacturers and cooks will tell you to add just a little bit to get the best results.

The fat circulating around your food in a fine mist is what gives air fryer foods that perfect crispiness.

Keto Air Fryer Recipes – HOW DO YOU CLEAN AN AIR FRYER?

You might be wondering how exactly you clean your air fryer. It is quite simple. We wrote a resource titled How to Clean your Air Fryer that will help you!

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Keto Air Fryer Recipes: Air Fryer Keto Zucchini Fries

Lightly breaded with a grain free, low carb coating, Air Fryer Keto Zucchini fries are side dish or snack that you'll fall in love with.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4
Calories: 156kcal
Ken

Equipment

Ingredients

  • 1 Large Zucchini
  • 2 Eggs
  • 1/2 t Garlic Powder
  • 1/2 t Paprika
  • 1 t Italian Seasoning
  • 1/2 c Coconut Flour
  • 1/2 c Parmesan Cheese grated
  • Olive Oil Spray

Instructions

  • Wash and dry the zucchini. Cut the zucchini into ½ inch sticks. Set aside.
  • Crack the eggs into a bowl, whisk them and set aside.
  • Combine the spices, flour and cheese into a shallow bowl. Stir to mix.
  • First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces.
  • Put the zucchini pieces into the air fryer basket in a single layer, generously spray with oil. Air Fry at 400F/204C for 10-12 minutes.
  • Be sure to check on your zucchini fries in case your air fryer cooks them a little quicker. I prefer to flip the zucchini half way through cooking and spray again with oil.
  • Continue with single batches until all your zucchini fries are cooked.
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Notes

  • Pro Tip: This recipe can be made in the air fryer unit with a basket or the air fryer oven. If you are using the air fryer oven, use the middle rack and select the “Air Fry” function.
  • Don’t crowd your zucchini pieces in the air fryer. Plan to do multiple batches. 

Nutrition

Calories: 156kcal | Carbohydrates: 11g | Protein: 10g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 268mg | Potassium: 186mg | Fiber: 6g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 9mg | Calcium: 177mg | Iron: 1mg
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Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust times and temperatures based upon your air fryer. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check.
Are you looking for MORE air fryer recipes? Let us make that EASY for you! With this ebook bundle, you get oodles and oodles of air fryer recipes at your finger tips! You can even PRINT the recipes! Grab a copy of these air fryer e-cookbooks today! Email us at [email protected] for more information!

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2 Comments

  1. What a great collection of keto air fryer recipes. I just started keto and I already love my air fryer. So naturally I was searching for air fryer keto recipes that I could make :). Thanks!

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